Health & Fitness:Mental Health
Today we’re speaking with Professor Sean Drummond, a sleep expert, Cognitive Neuroscientist and Clinical Psychologist at the Turner Institute for Brain and Mental Health at Monash University.
We have split this conversation into 2 parts, in this, part 1 we cover the mechanics of sleep, how much sleep do we need, how much we actually get, the price for insufficient sleep, Sleep patterns, Caffeine and alcohol and how they impact sleep, Insomnia and sleep apnoea. We touch on 4 key things that you can do to improve your sleep.
More Episodes
Shift Work and Sleep with Dr. Tracey Sletten
2023-01-19
1.5k
2023-01-19
1.5k
I Shot Myself at 16 and Survived - Emma Benoit’s Story
2022-09-07
2.3k
2022-09-07
2.3k
Can Poor Sleep Cause Mental Illness? with Prof Sean Drummond
2022-07-05
2.2k
2022-07-05
2.2k
How Culture Effects Trauma with Dr. Jarrod White
2022-05-05
1.9k
2022-05-05
1.9k
Transcranial Magnetic Stimulation with Prof Paul Fitzgerald
2022-04-05
1.8k
2022-04-05
1.8k
Year End Message
2021-12-21
1.3k
2021-12-21
1.3k
Counsellors Vs. Psychotherapist with Dr. Di Stow of PACFA
2021-12-09
2.0k
2021-12-09
2.0k
Men‘s Mental Health with Dr. Zac Seidler of Movember
2021-11-09
2.4k
2021-11-09
2.4k
Eating Disorders with Dr. Utpala from The Butterfly Foundation
2021-09-28
1.9k
2021-09-28
1.9k
Borderline Personality Disorder with Prof Andrew Chanen
2021-09-14
3.2k
2021-09-14
3.2k
Case study: The Time I Thought Mum Would Kill Me
2021-08-31
1.3k
2021-08-31
1.3k
Psychopaths with Professor James Ogloff
2021-08-17
1.8k
2021-08-17
1.8k
Is Low Cost Mental Health Support Possible with Amber Rules
2021-08-04
1.2k
2021-08-04
1.2k
ADHD with Professor David Coghill
2021-07-20
3.0k
2021-07-20
3.0k
Couples Therapy and Cheating with Emma Cholakians
2021-07-06
2.0k
2021-07-06
2.0k
Get this podcast on your
phone, FREE
