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Join Ads Marketplace to earn through podcast sponsorships.
Manage your ads with dynamic ad insertion capability.
Monetize with Apple Podcasts Subscriptions via Podbean.
Earn rewards and recurring income from Fan Club membership.
Get the answers and support you need.
Resources and guides to launch, grow, and monetize podcast.
Stay updated with the latest podcasting tips and trends.
Check out our newest and recently released features!
Podcast interviews, best practices, and helpful tips.
The step-by-step guide to start your own podcast.
Create the best live podcast and engage your audience.
Tips on making the decision to monetize your podcast.
The best ways to get more eyes and ears on your podcast.
Everything you need to know about podcast advertising.
The ultimate guide to recording a podcast on your phone.
Steps to set up and use group recording in the Podbean app.
Today we continue speaking with Professor Sean Drummond, a Cognitive Neuroscientist and Clinical Psychologist at the Turner Institute for Brain and Mental Health at Monash University.
In part 2 of our conversation, we explore the relationship between poor sleep and mental illnesses - how one can be caused by the other. We talk about cognitive based therapy for insomnia (CBTI), the current gold standard for the treatment of poor sleep, medication for insomnia and the role that it has in treatment. Finally we circle around to the resources available to help people with poor sleep, and some tips to achieve better quality sleep.
Resources:
The Australasian Sleep Association (offers a list of providers)
https://www.sleep.org.au/
The Sleep Health Foundation
https://research.monash.edu/en/persons/sean-drummond
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