Health & Fitness:Mental Health
Today we’re speaking with Dr. Tracey Sletten, a senior research fellow from the Turner Institute for Brain and Mental Health at Monash University.
Dr. Sletten is an expert on sleep and in our conversation we do a deep dive into how shift work affects sleep and how to improve sleep as much as possible while still working as a shift worker.
If you’d like to connect with Dr. Tracey or her team you can do so via tracey.sletten@monash.edu or on twitter @tracey_sletten
More Episodes
I Shot Myself at 16 and Survived - Emma Benoit’s Story
2022-09-07
2.3k
2022-09-07
2.3k
Can Poor Sleep Cause Mental Illness? with Prof Sean Drummond
2022-07-05
2.2k
2022-07-05
2.2k
Four Tips for Better Sleep with Sleep Expert Prof Sean Drummond
2022-06-07
2.1k
2022-06-07
2.1k
How Culture Effects Trauma with Dr. Jarrod White
2022-05-05
1.9k
2022-05-05
1.9k
Transcranial Magnetic Stimulation with Prof Paul Fitzgerald
2022-04-05
1.8k
2022-04-05
1.8k
Year End Message
2021-12-21
1.3k
2021-12-21
1.3k
Counsellors Vs. Psychotherapist with Dr. Di Stow of PACFA
2021-12-09
2.0k
2021-12-09
2.0k
Men‘s Mental Health with Dr. Zac Seidler of Movember
2021-11-09
2.4k
2021-11-09
2.4k
Eating Disorders with Dr. Utpala from The Butterfly Foundation
2021-09-28
1.9k
2021-09-28
1.9k
Borderline Personality Disorder with Prof Andrew Chanen
2021-09-14
3.2k
2021-09-14
3.2k
Case study: The Time I Thought Mum Would Kill Me
2021-08-31
1.3k
2021-08-31
1.3k
Psychopaths with Professor James Ogloff
2021-08-17
1.8k
2021-08-17
1.8k
Is Low Cost Mental Health Support Possible with Amber Rules
2021-08-04
1.2k
2021-08-04
1.2k
ADHD with Professor David Coghill
2021-07-20
3.0k
2021-07-20
3.0k
Couples Therapy and Cheating with Emma Cholakians
2021-07-06
2.0k
2021-07-06
2.0k
Get this podcast on your
phone, FREE
