Health & Fitness
Did you know individual muscles have common growth patterns? For example; for the chest, the bottom and outside portions tend to grow before the upper and inner portions! In today's podcast we discuss common growth patterns of several muscles AND the techniques we use in clients' programs to counter these patterns so our clients achieve a more balanced look in a faster, more efficient manner.
More Episodes
1407 – Q&A – When Should I Start Seeing Results?
2022-08-23
227
2022-08-23
227
1406 - Mindset - Juggling While Running
2022-08-22
186
2022-08-22
186
1405 - Training - Why CrossFit Athletes Should Low Bar Squat
2022-08-21
186
2022-08-21
186
1402 - Mindset - Growing a Garden
2022-08-18
204
2022-08-18
204
1401 - Training - Compound vs Isolation Movements
2022-08-17
194
2022-08-17
194
1400 - Nutrition - Controlling Hunger Levels
2022-08-16
193
2022-08-16
193
1399 - Q&A - What Personal Accessory Equipment Should I Get?
2022-08-15
211
2022-08-15
211
1398 - Mindset - Everything is a Hammer
2022-08-14
190
2022-08-14
190
1397 - Training - Programming for Lower Body Shaping
2022-08-13
207
2022-08-13
207
1396 - Nutrition - Unexplained Weight Gain
2022-08-12
187
2022-08-12
187
1395 - Q&A - How to Rehab a Strained Muscle
2022-08-11
185
2022-08-11
185
1394 - Mindset - My Worst Injury & What I Learned
2022-08-10
174
2022-08-10
174
1392 - Nutrition - What My Most Successful Clients Do
2022-08-08
231
2022-08-08
231
1391 - Q&A - How Should I Eat and Train When I’m Sick?
2022-08-07
184
2022-08-07
184
1390 - Mindset - If At First You Don’t Succeed
2022-08-06
185
2022-08-06
185
1389 - Training - How Many Warm Up Sets Should I Do?
2022-08-05
200
2022-08-05
200
1388 - Nutrition - Micronutrients & Multivitamin Supplements
2022-08-04
202
2022-08-04
202
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