The C3Method Podcast with Robert Polenik
Health & Fitness
Did you know individual muscles have common growth patterns? For example; for the chest, the bottom and outside portions tend to grow before the upper and inner portions! In today's podcast we discuss common growth patterns of several muscles AND the techniques we use in clients' programs to counter these patterns so our clients achieve a more balanced look in a faster, more efficient manner.
More Episodes
1323 - Q&A - Strengthening Hip Muscles for Endurance Events
2022-05-30
206
2022-05-30
206
1322 - Mindset - The Right Mindset for Hard Things
2022-05-29
208
2022-05-29
208
1320 – Nutrition – Recent Client Advice
2022-05-27
209
2022-05-27
209
1319 - Q&A - Books for Improving Mental Health
2022-05-26
210
2022-05-26
210
1318 - Mindset - Understanding Self-Harming Behavior
2022-05-25
234
2022-05-25
234
1317 - Training - Body Shape Change Client Example
2022-05-24
233
2022-05-24
233
1316 - Nutrition - Diet Review for Muscle Growth
2022-05-23
221
2022-05-23
221
1314 - Mindset - Relative to What?
2022-05-21
203
2022-05-21
203
1313 - Training - Ideas to Improve Commercial Gym Workouts
2022-05-20
214
2022-05-20
214
1312 - Nutrition - Ideas to Increase Protein Intake
2022-05-19
241
2022-05-19
241
1311 - Q&A - I Want to Compete What Should I Do?
2022-05-18
198
2022-05-18
198
1310 - Mindset - What I Learned from 14 Months of Back Pain
2022-05-17
223
2022-05-17
223
1309 - Training - Client Program Comparisons
2022-05-16
211
2022-05-16
211
1308 - Nutrition - My Go To Diets for Fat Loss & Weight Gain
2022-05-15
246
2022-05-15
246
1307 – Q&A – Pre-Workout Energy Trick
2022-05-14
224
2022-05-14
224
Get this podcast on your
phone, FREE
