The C3Method Podcast with Robert Polenik
Health & Fitness
Did you know individual muscles have common growth patterns? For example; for the chest, the bottom and outside portions tend to grow before the upper and inner portions! In today's podcast we discuss common growth patterns of several muscles AND the techniques we use in clients' programs to counter these patterns so our clients achieve a more balanced look in a faster, more efficient manner.
More Episodes
1283 - Q&A - Diet Review - From Prep to Offseason
2022-04-20
197
2022-04-20
197
1282 - Mindset - Am I Doing What I Think I’m Doing?
2022-04-19
201
2022-04-19
201
1278 - Mindset - Mindset of Time
2022-04-15
182
2022-04-15
182
1277 - Training - What Every Program Should Have
2022-04-14
201
2022-04-14
201
1276 - Nutrition - Impact of Caloric Timing
2022-04-13
207
2022-04-13
207
1275 - Q&A - Impact of Carb and Fat Timing
2022-04-12
216
2022-04-12
216
1274 - Mindset - How to Make Better Choices More Often
2022-04-08
252
2022-04-08
252
1273 - Training - Client Program Comparisons
2022-04-07
199
2022-04-07
199
1272 - Nutrition – What Matters Less Than You Think
2022-04-06
221
2022-04-06
221
1271 - Q&A - Nutrition Knowledge Resources
2022-04-05
199
2022-04-05
199
1270 - Mindset - Keep Trying
2022-04-04
192
2022-04-04
192
1269 - Training - Layered Programming Additions
2022-04-01
206
2022-04-01
206
1268 - Nutrition - Why You Arent Leaner
2022-03-30
256
2022-03-30
256
1267 – Q&A – Periodization Programming for Multiple Goals
2022-03-25
228
2022-03-25
228
1266 - Mindset - Dont Discredit the Small Things
2022-03-24
212
2022-03-24
212
1265 – Training – Handling Program Transitions
2022-03-23
213
2022-03-23
213
1264 – Nutrition – Don’t Copy Diets
2022-03-22
203
2022-03-22
203
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