The Working Mom’s Guide To Sanity
Business:Careers
Still not convinced that money doesn’t buy happiness?
If so, this episode is for you.
I chat with Rob Mack, a Positive Psychology Expert, Celebrity Happiness Coach, and Author of Love from the Inside Out: Lessons and Inspiration for Loving Yourself, Your Life, and Each Other about how we can tap into the well of inner happiness and avoid the pitfall of assigning fulfillment to material possessions.
Rob is an expert in so many things, but as someone who splits time between LA and Miami—he knows a thing or two about what’s real and what’s ego and image.
Show Notes
01:25 Rob’ Story
03:03 Going from depression to Happiness From the Inside Out, Love from the Inside Out
04:56 The Dark Night of the Soul- what it can look and feel like
07:58 Finding happiness inside yourself while surrounded by a culture of materialism
14:47 How to conceptualize loneliness. You can be lonely in a crowd and feel content by yourself.
17:59 Mental happy places as a tool for avoiding over-thinking and being present
23:29 More money, more problems. Sometimes people are trapped by their wealth
26:52 Final thoughts & further resources
Robs’ links:
Website
Books
IG
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