Health & Fitness:Mental Health
In this practice, guided live, Beate gently guides you into opening your heart. First by receiving love from a group of people who love and care about you (real or imagined) and then by sending love towards them and further into the world.
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MBSR Body Scan – Lorinda – 38 min - EN
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Metta meditation Evelyn – 31 min - EN
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2023-03-03
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Awareness of breathing - Lyuba - 10 min - EN
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Opening to the present moment - Steve - 24 min - EN
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Letting go - Alena - 4 min - EN
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Tune into what really matters - Beate - 24 min - EN
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Slowing Down - Beate - 15 min - EN
2022-12-08
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Letting Go - Beate - 28 min - EN
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Meditation on Inner Peace - Beate - 23 min - EN
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179
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Breathing Space - Beate - 7 min - EN
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107
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Self-compassion meditation on RAIN - Beate - 18 min - EN
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2022-08-29
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Awareness of Breathing - Lyuba - 10 min - EN
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125
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Tendresse et bienveillance - Beate - 21 min - FR
2022-07-05
81
2022-07-05
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Body, breath, sounds and poem - Steve D - 23 min - EN
2022-06-25
148
2022-06-25
148
Body and breath - Beate - 18 min - EN
2022-06-17
100
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