The Art of Centering Yourself with Dr. Tanjie Brewer

It's easy to get caught up in the chaos and busyness of life; We are so busy 'doing' that we forget to 'be.' 

In this episode, our host is Dr. Tanjie Brewer, the Founder, and CEO of Stylish and Fit, LLC. Dr. Tanjie talks about the importance of centering yourself when you get lost in chaos, and she walks us through different ways we can get back to our center.

 

Highlights:

• How to center yourself when lost in the chaos
• Questions to ask yourself in order to tap into your needs
• The practice of meditation and how you can gain control of your life through it
• You are the captain of your own ship, and as the captain, you have the power to steer your life in the direction you desire

 

Links:

• The Art of Centering: Take Control of Your Life by Finding Stillness and Clarity Amidst the Chaos
• Connect with Dr. Tanjie here!

Additional resources:

• Why Balance in Life Matters: Health, Wellness, and Purpose
• Finding the Balance in Giving and Receiving

 

Come grab your seat at the table and join us on Clubhouse live every week Monday-Friday, 5 am - 1 pm EST, and Saturdays, 5 am - 10 am EST!