Episode 2.102B Derek Woody - Avila University

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Coach Derek Woody is the Strength & Conditioning Coach at Avila University

In this episode of Iron Game Chalk Talk 2.0, Coach Woody talks to us about:

• How VBT is a great way to let athletes self-regulate and compete with themselves
• Little to no budget means you have to get creative with programming
• Importance of continuing to grow as a coach by going to conferences and taking risks