Episode #2.107B: Jay DeMayo - University of Richmond

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Coach Jay DeMayo is a Strength & Conditioning Coach at the University of Richmond

In this episode of Iron Game Chalk Talk 2.0, Coach DeMayo talks to us about:

-Developing different training protocols within a team to create a more encompassing program

- The Benefits of athletes having more autonomy in the weight room

-Letting your athletes show they are experts at their sport allows you to develop a better program