Podbean logo
  • Discover
  • Podcast Features

    Your all-in-one podcasting solution.
    Podcast Studio

    Easy-to-use audio recorder app.
  • Livestream

    High-performing audio live, without limits.
  • Podcast App

    The best podcast player & podcast app.
  • Ads Marketplace

    Join Ads Marketplace to earn money
    through sponsorship on your podcast.
    PodAds

    Manage your ads with dynamic ad insertion capability.
  • Patron & Paid Content

    The seamless way for fans to support you directly
    from your podcast.
  • Apple Podcasts Subscriptions Integration

    Effortlessly publish and manage exclusive episodes for your
    Apple Podcasts subscribers directly from Podbean.

  • All Arts Business Comedy Education
  • Fiction Government Health & Fitness History Kids & Family
  • Leisure Music News Religion & Spirituality Science
  • Society & Culture Sports Technology True Crime TV & Film
  • Live
  • How to Start a Podcast
  • How to Start a Live Podcast
  • How to Monetize a podcast
  • How to Promote Your Podcast
  • How to Use Group Recording
  • Log in
  • Start your podcast for free
  • Podcasting
    • Podcast Features
    • Live Stream
    • PodAds
    • Podcast App
    • Podcast Studio
  • Monetization
    • Premium
    • Patron
    • Apple Podcasts Subscriptions Integration
    • Ads Marketplace
  • Enterprise
  • Pricing
  • Discover
    • Log in
    Sign up free
The Long Munch - Nutrition for Runners, Cyclists & Triathletes

The Long Munch - Nutrition for Runners, Cyclists & Triathletes

Health & Fitness:Nutrition

Episode 52B - How do I optimise hydration for race day? | Ellie Pashley

Episode 52B - How do I optimise hydration for race day? | Ellie Pashley

2023-02-02
Download

Elite distance runner Ellie Pashley returns discusses her experience with pre-exercise hyperhydration in preparation for the Tokyo Olympics, and how she monitors and manages her hydration on a day-to-day basis. 

view more

More Episodes

Episode 64B - What nutrition advice for the general population doesn’t apply to athletes? | Elise Beacom
2023-09-28
Episode 64A - What nutrition advice for the general population doesn’t apply to athletes?
2023-09-14
Episode 63 - Should I be taking Vitamin D supplements? | Dr Dan Owens
2023-08-31
Episode 62 - What’s the quantifiable benefit of sports nutrition strategies? | Dr Alan McCubbin
2023-08-17
Episode 61 - How do I decipher sports nutrition information? | Dr Dana Lis
2023-08-03
Episode 60 - Is animal protein superior to plant protein? | Dr Alistair Monteyne
2023-07-20
Episode 59B - What’s the environmental impact of sports nutrition? | Damian Hall
2023-07-06
Episode 59A - What’s the environmental impact of sports nutrition? | Dr Alba Reguant-Closa
2023-06-22
Episode 58 - What’s the deal with magnesium? | Dr Sophie Killer
2023-06-08
Episode 57B - What’s the nutrition roadmap for recovery from relative energy deficiency in sport (RED-S) | Tina Muir
2023-05-25
Episode 57A - What’s the nutrition roadmap for recovery from relative energy deficiency in sport (RED-S) | Bronwen Lundy
2023-05-11
Episode 56B - What’s nutrition got to do with bone fractures? | Bobby Clay
2023-04-27
Episode 56A - What’s nutrition got to do with bone fractures? | Luuk Hilkens
2023-04-13
Episode 55B - Should I eat like the pros? | Jeremy Peacock
2023-03-30
Episode 55A - Should I eat like the pros? | A/Prof. Greg Cox
2023-03-16
Episode 54 - Nutrition for Tip to Toe | Echana Murray-Bartlett
2023-03-02
Episode 53 - How do I work out my fluid needs during exercise? | Dr Alan McCubbin
2023-02-16
Episode 52A - How do I optimise hydration for race day? | Dr Chris Irwin
2023-01-19
Episode 51A - Can you outun a bad diet? | Gaye Rutherford
2022-12-15
  • ←
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • →
0123456789101112131415161819

Get this podcast on your
phone, FREE

Download Podbean app on App Store Download Podbean app on Google Play

Create your
podcast in
minutes

  • Full-featured podcast site
  • Unlimited storage and bandwidth
  • Comprehensive podcast stats
  • Distribute to Apple Podcasts, Spotify, and more
  • Make money with your podcast
Get started

It is Free

  • Podcast Services

    • Podcast Features
    • Pricing
    • Enterprise Solution
    • Private Podcast
    • The Podcast App
    • Live Stream
    • Audio Recorder
    • Remote Recording
  •  
    • Create a Podcast
    • Video Podcast
    • Start Podcasting
    • Start Radio Talk Show
    • Education Podcast
    • Church Podcast
    • Nonprofit Podcast
    • Get Sermons Online
    • Free Audiobooks

  • MONETIZATION & MORE

    • Podcast Advertising
    • Dynamic Ads Insertion
    • Patron Program
    • Apple Podcasts Subscriptions
    • Switch to Podbean
    • Submit Your Podcast
    • Podbean Plugins
    • Developers

  • KNOWLEDGE BASE

    • How to Start a Podcast
    • How to Start a Live Podcast
    • How to Monetize a podcast
    • How to Promote Your Podcast
    • How to Use Group Recording

  • Support

    • Support Center
    • What’s New
    • Free Webinars
    • Podcast Events
    • Podbean Academy
    • Podcasting Smarter
    • Badges
    • Resources

  • Podbean

    • About Us
    • Podbean Blog
    • Careers
    • Press and Media
    • Green Initiative
    • Affiliate Program
    • Contact Us
  • Privacy Policy
  • Cookie Policy
  • Terms of Use
  • Consent Preferences
  • Copyright © 2015-2023 Podbean.com