Health & Fitness:Mental Health
America and Theresa explore how to be mentally strong. They feel some anxiety when talking about strength, so they explain how society has played such a big part on how the world views strength. They talk about control and power, the differences between strength and confidence and building better mental habits.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
To submit questions, comments or ideas about future topics on the podcast, contact podcast@mhanational.org
More Episodes
I Can Heal
2023-12-27
2023-12-27
I Can Stop Being Negative
2023-12-20
2023-12-20
I Can Do Hard Things
2023-12-13
2023-12-13
I Can Set Boundaries
2023-12-06
2023-12-06
I Can Forgive Myself And Others
2023-11-29
2023-11-29
I Can Let Things Go
2023-11-22
2023-11-22
I Can’t Stop Stress Dreams
2023-11-15
2023-11-15
I Can’t Stop Wanting Control
2023-11-08
2023-11-08
I Can’t Stop Needing To Be Right
2023-11-01
2023-11-01
I Can’t Stop Shutting People Out
2023-10-25
2023-10-25
I Can’t Express Myself Appropriately
2023-10-18
2023-10-18
I Can’t Stop Judging Myself Or Others
2023-10-11
2023-10-11
I Can’t Stop Doing Things That Hurt Me
2023-10-04
2023-10-04
I Can’t Stop Getting In My Own Way
2023-09-20
2023-09-20
Do I Have ADHD featuring Khendra Lucas
2023-08-16
2023-08-16
Get this podcast on your
phone, FREE
