Health & Fitness
The number one reason why most people fail to maintain their healthy lifestyle habits over the long-term is because the brain code to their old habits are still programmed in their subconscious.
To successfully change your habits over the long-term, you must rewire your brain. In other words, you must change to brain code to your habits.
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When you subscribe to the podcast, leave a rating and a review I will send you a paperback copy of my first book, Fitness & Spirituality: How to Make the Connection.
Just email a screenshot of your review to podcast@personalfitness.com along with your mailing address.
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Dr. Del's Website: https://www.personalfitness.com
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https://www.amazon.com/author/drdelmillers
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ABOUT DR. DEL:
Dr. Del Millers is an ex-corporate boy turned entrepreneur and pioneer of lifestyle design. He’s a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Master’s degree in counseling psychology. His personal mission is to help clients deal with a worse today by creating a compelling tomorrow. He has helped clients on four continents and in six different countries to design a life that fuels and energizes them, achieve sustainable weight loss, get back to their “happy place,” and feel confident and sexy again.
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