We've heard "diet and exercise" ad nauseum when it comes to weight loss, but could we be missing an even larger elephant in the room? Listen on and find out if getting some extra z's is all it takes to kick start your weight loss journey!
Show Notes:
1:25 Associations between sleep loss and increased risk of obesity and diabetes - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4394987/
4:16 Ghrelin: much more than a hunger hormone - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4049314/#:~:text=Ghrelin%20is%20a%20multifaceted%20gut,as%20the%20%E2%80%9Chunger%20hormone%E2%80%9D.
5:49 Brief Communication: Sleep Curtailment in Healthy Young Men Is Associated with Decreased Leptin Levels, Elevated Ghrelin Levels, and Increased Hunger and Appetite - https://d1wqtxts1xzle7.cloudfront.net/68877632/Brief_communication_Sleep_curtailment_in20210825-7844-1t27tcr.pdf?1629903027=&response-content-disposition=inline%3B+filename%3DBrief_Communication_Sleep_Curtailment_in.pdf&Expires=1677079674&Signature=CNCNxM-SXbHznz~31-Lxop9uRG0UBktBGIpegtVIB95g902qgDl3ncNNcDVaCtqlRjPXphKg~4vmqgQH~DHDeKLgVqxo7dE7fubuV9LkfEXdVPnVe6FhaMr6PP7h-m1lYLlDylceQce6C98U7oprVQE3scUe3NL9XgeYxL9nGqEoHp1EOD2CsYAjFnEieL34I58ALka82Yo4oQtiWMs2QadVpT3lUnOCq7YUxsyem1RPBmSLZCTntDQfiXgfYkwDKReYvjiXzQ7i0l9uMsD-UtBcfyuXBLXnStO7Cxfq-AnaeQqpuHCoZl~XIUon6WqztK1xhvyDqyUWmCkeGi1onQ__&Key-Pair-Id=APKAJLOHF5GGSLRBV4ZA
9:13 Stress and Obesity - https://www.annualreviews.org/doi/pdf/10.1146/annurev-psych-010418-102936
12:14 Impaired sleep after bedtime stress and worries - https://d1wqtxts1xzle7.cloudfront.net/44548498/Impaired_sleep_after_bedtime_stress_and_20160408-28289-przfy7-libre.pdf?1460146389=&response-content-disposition=inline%3B+filename%3DImpaired_sleep_after_bedtime_stress_and.pdf&Expires=1677085001&Signature=IKsjIRT70I0eJzXxWsgclqJAYr8NAcOcyEiEah3HFNJKJgahEh-bnuwEDQIBjtovnxh-o65ilLa0lKe5DWb7JTQPphEs5DlqellWk6vF4cDsKs9kwYrp7sYTslJzBvxjkhMONSv33NgneOvmFRG9ecp~SSeRN9f6yfT6qwBWGLJhRmVaKEhrhN4HT0NNTXwR4fdn1DeRMk7-5SghcXUc8kP91M0oCEDlpwVnS0nffSVBTFneZcQ~TNDd2tYzYyC9m~k6vze3wR~EHwdNCYnHdvctqja9eavcJSAp6XZ2PQaAbgJ6bvTQZenl9O-NL75z13gH-pZ3Abo1UG0OQ533zQ__&Key-Pair-Id=APKAJLOHF5GGSLRBV4ZA
16:40 f.lux - https://justgetflux.com/
18:56 Sleep as Android - https://play.google.com/store/apps/details?id=com.urbandroid.sleep&hl=en_US&gl=US&pli=1
Create your
podcast in
minutes
It is Free