Knee injuries are no joke, whether you've suffered an accident or they're "falling apart" with age. But have you been doing something, or rather NOT been doing something, this whole time that's set yourself up for failure? Tune in and find out.
Show Notes:
6:18 - CDC: Adults with arthritis aged 65 and older - https://www.cdc.gov/arthritis/communications/features/4things.htm#:~:text=Among%20adults%20aged%2065%20and,having%20been%20diagnosed%20with%20arthritis.
6:31 - Why is Osteoarthritis an Age-Related Disease? - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2818253/#R3
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