Buddhist Society of Western Australia
Religion & Spirituality:Buddhism
Introduction to Meditation: Session 4 - Overcoming obstacles + guided meditation | Ajahn Brahmali
Welcome to this newer series of Introduction to Meditation, put together by Ajahn Brahmali to provide guidance to people interested in meditation. We hope you can learn the basics of meditation through these 5 sessions and to start incorporating meditation into your daily routine.
May the meditation practice bring more peace and joy to your life.
Part 4 of the Introduction to Meditation series by Ajahn Brahmali:
00:30 Knowing yourself
03:32 Setting up the mind
06:22 The sensory world and thinking
09:54 Overcoming ill will
14:45 Overcoming tiredness
19:11 Overcoming restlessness
20:47 Overcoming doubt
22:41 Guided meditation
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