The H3: HOPE Ignites HEALING Podcast
Health & Fitness:Mental Health
April 2023: Clean Out Stress & Remain Calm - Part 2 Sn - 02, Ep - 14
It is Monday morning! ✨
Did you struggle to wake up? Did you hit the snooze button a few times before you actually got yourself out of bed? Or was it an easy up and go as soon as it was time to get up? Kudos 👏🏽 on you, if the start of Monday morning was a piece of cake for you! I must say, you must have done something right sometime back, to get to that mental power. You surely did well!!🥳
Here is what John Maxwell says, “𝘐𝘧 𝘺𝘰𝘶 𝘥𝘰 𝘯𝘰𝘵 𝘸𝘢𝘬𝘦 𝘶𝘱 𝘦𝘹𝘤𝘪𝘵𝘦𝘥, 𝘵𝘩𝘦𝘯 𝘸𝘩𝘺 𝘸𝘢𝘬𝘦 𝘶𝘱?”
There is something beautiful about challenge that eventually brings out the best in us!
You see, there are set ways in which regardless of the naturally occurring 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 called STRESS, that affects our health, we can still remain calm, happy and healthy!
Join me this week, as we make deliberate effort to change the narrative about stress. With applying some simple steps, your response gets you closer to living in #holistichealth and eventually finding #healing
🎧Let’s listen together🎧
Dr. Lillian Kaliisa
💫Adding the the glow to medicine 💫
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