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Armed to the Heart - Military Women, Work-life Balance, Female Veterans, Christian Moms, Pregnancy and Postpartum

Armed to the Heart - Military Women, Work-life Balance, Female Veterans, Christian Moms, Pregnancy and Postpartum

Kids & Family:Parenting

86. Feeling Pressure to be a Perfect Mom? Guilty you’re Not Giving your Family Enough? How to Break Free from the Unrealistic Expectation of Motherhood

86. Feeling Pressure to be a Perfect Mom? Guilty you’re Not Giving your Family Enough? How to Break Free from the Unrealistic Expectation of Motherhood

2023-05-01
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What makes a good mom? What makes a great mom?

When you think of a perfect mom, what do you think of?

What makes you feel like you’re doing it all right, or makes you feel put together?

What makes you feel like enough? What makes you feel like you’re doing enough?

 

There is so much pressure to be a perfect mom.

Many of us feel like no matter how hard we try, it’s never enough.

  • The guilt of not spending more time with our kids.
  • The thought “my child deserves better” on repeat in our minds.
  • Trying to hold it all together, keeping a smile on our face on the outside, but just feeling like a hot mess.
  • Feeling ashamed if we’re having a hard time keeping up with everything.
  • If our home isn’t as spotless as everyone else’s seems to be.
  • Beating ourselves up about anytime we lose our cool and aren’t as calm & patient as we want to be with our kids.
  • Wondering how other moms are managing it all so much better than us.
  • Stretched thin in the juggling act, but feeling like you’re failing in all of it.
  • In survival mode trying to keep everyone alive.
  • Feeling so guilty, because we’re not as present & loving as we want to be for our kids.
  • Worried we’re not giving them enough, wishing we could do more for them.

Today we’re walking through 5 steps to help you identify and release the unrealistic standards of perfection that are keeping you stuck in vicious cycles of guilt, shame, overwhelm, & discouragement as a mom, and clarify EXACTLY where God is calling you to focus in this season, to be the mom you want to be.

Let's help you let go of the burdens you're not meant to carry.

-----

**Break Free from Burnout Work-Life Balance Program coming soon!! JOIN THE WAITLIST to be the first to know and get an exclusive discount and bonus offer when it's released!! :)

Book a 1:1 Coaching Session : 1 hr Strategy & Mindset Coaching Call for Work-Life Balance or Pregnancy & Postpartum Fitness, for military women & beyond

Strong + Resilient Postpartum Fitness Program (18 week+ Plan for Busy, Active Mamas in the military + beyond who want to get stronger, heal their core + pelvic floor + regain confidence in their bodies again after giving birth, get back to the military fitness test & fitness goals, and have an empowering postpartum experience where you & your family can truly thrive)

Free Guide: Overcome the Overwhelm (Feel like your to-do-list is never-ending, and pulled in a million directions? Grab my FREE guide to help you balance work + mom life with less guilt + more peace, with God at the center)

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More Episodes

114. Trusting God in Uncertainty, Transitions, Leaving the Military, Pregnancy, Entrepreneurship
2024-06-15 442
113. Feeling Pressure to Finish Lent Strong & Prepare More for Easter? 3 Tips to Reduce Overwhelm, Release Pressure & Find Rest
2024-03-19 310
112. Let Me Be With You: How to Let Jesus Into the Joys and Struggles of Everyday Life
2024-01-29 295
111. Never Enough? A Loving Invitation to Let the Lord Define Who you Are Instead of the World
2024-01-18 225
110. How’s your Mind & Heart around Exercise? Is it Serving you or Guilting you? 12 Mindset Shifts to Maintain Fitness Without all the Stress, Anxiety, Pressure or Shame
2023-11-22 261
109. The 7 Mistakes Keeping you Stuck in Guilt with Nutrition, Fitness, & your Body + How to Break Free to Reclaim the Joy around Food!
2023-11-22 122
108. Breaking free from Guilt around Food: 8 Game-Changing Tips to Find Freedom & Balance in Enjoying the Holiday Meals & Treats while Staying on Track with Nutrition
2023-11-22 97
107. Worried the Holidays will Derail your Health & Fitness Goals? ”Holiday-proof” your Fitness with these 15 Simple Strategies & Hacks to Stay on Track while Fully Enjoying the Season
2023-11-22 73
106. Jesus wants to Meet you in the Trenches: An Honest Heart to Heart about the Raw, Real, Messiness of Life and the Goodness of God
2023-11-17 155
105. Let’s Release the Unrealistic Expectations, Pressures, and Standards: A 5-Min Exercise to Let Go of all the ”Shoulds” Hanging over your Head
2023-10-08 210
104. Running a Million Miles an Hour and Struggling to Find Rest or Experience the Joy you Really Want to in Life? 3 Simple Steps to Start Slowing Down to Be More Present
2023-10-05 196
103. 10 Must-Answer Questions to Discover your Calling & Build a More Fulfilling Balance Between Family & Work
2023-09-26 189
102. Spiraling Negative Thoughts or Self-Talk? A Simple Framework to Process Tough Emotions & Build a Biblical Mindset
2023-09-21 189
101. 5 Ways to Stay Grounded through Change, Transitions, and Seasons of Uncertainty or Anxiety about All the Unknowns
2023-09-13 212
100. Celebrating 100 Episodes with a Giveaway you Don’t Wanna Miss! Close of this Season & Prayerful Preparation for the Next
2023-07-18 278
99. If the Enemy Can’t Defeat You, He’ll Distract You: How to Stay Focused in a World of Constant Distractions to Be the Wife, Mom, & Leader you’re Called to Be
2023-07-15 271
98. In a Demanding Season of Work & Family Life, or Time of Transition, Uncertainty, or Instability? 5 (Unconventional) Lessons in Work Life Balance and Living out your Faith
2023-07-11 183
97. Exhausted & Running on Empty? 15 Hacks to Boost your Energy (Even when Sleep-Deprived as a Busy Mom!)
2023-06-26 247
96. Navigating Struggles in Marriage, Mental Health, Motherhood & Military Life with Grace and How to Be More Intentional with our Time: Interview with Lissa Figgins
2023-06-20 203
95. 5 Strategies to Combat Perfectionism — that Harsh Inner Critic that Says You’re Never Good Enough
2023-06-07 166
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