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Armed to the Heart - Military Women, Work-life Balance, Female Veterans, Christian Moms, Pregnancy and Postpartum

Armed to the Heart - Military Women, Work-life Balance, Female Veterans, Christian Moms, Pregnancy and Postpartum

Kids & Family:Parenting

86. Feeling Pressure to be a Perfect Mom? Guilty you’re Not Giving your Family Enough? How to Break Free from the Unrealistic Expectation of Motherhood

86. Feeling Pressure to be a Perfect Mom? Guilty you’re Not Giving your Family Enough? How to Break Free from the Unrealistic Expectation of Motherhood

2023-05-01
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What makes a good mom? What makes a great mom?

When you think of a perfect mom, what do you think of?

What makes you feel like you’re doing it all right, or makes you feel put together?

What makes you feel like enough? What makes you feel like you’re doing enough?

 

There is so much pressure to be a perfect mom.

Many of us feel like no matter how hard we try, it’s never enough.

  • The guilt of not spending more time with our kids.
  • The thought “my child deserves better” on repeat in our minds.
  • Trying to hold it all together, keeping a smile on our face on the outside, but just feeling like a hot mess.
  • Feeling ashamed if we’re having a hard time keeping up with everything.
  • If our home isn’t as spotless as everyone else’s seems to be.
  • Beating ourselves up about anytime we lose our cool and aren’t as calm & patient as we want to be with our kids.
  • Wondering how other moms are managing it all so much better than us.
  • Stretched thin in the juggling act, but feeling like you’re failing in all of it.
  • In survival mode trying to keep everyone alive.
  • Feeling so guilty, because we’re not as present & loving as we want to be for our kids.
  • Worried we’re not giving them enough, wishing we could do more for them.

Today we’re walking through 5 steps to help you identify and release the unrealistic standards of perfection that are keeping you stuck in vicious cycles of guilt, shame, overwhelm, & discouragement as a mom, and clarify EXACTLY where God is calling you to focus in this season, to be the mom you want to be.

Let's help you let go of the burdens you're not meant to carry.

-----

**Break Free from Burnout Work-Life Balance Program coming soon!! JOIN THE WAITLIST to be the first to know and get an exclusive discount and bonus offer when it's released!! :)

Book a 1:1 Coaching Session : 1 hr Strategy & Mindset Coaching Call for Work-Life Balance or Pregnancy & Postpartum Fitness, for military women & beyond

Strong + Resilient Postpartum Fitness Program (18 week+ Plan for Busy, Active Mamas in the military + beyond who want to get stronger, heal their core + pelvic floor + regain confidence in their bodies again after giving birth, get back to the military fitness test & fitness goals, and have an empowering postpartum experience where you & your family can truly thrive)

Free Guide: Overcome the Overwhelm (Feel like your to-do-list is never-ending, and pulled in a million directions? Grab my FREE guide to help you balance work + mom life with less guilt + more peace, with God at the center)

view more

More Episodes

74. How to Prioritize your Physical & Mental Health when Everyone Else Comes First & You’ve Got NO Time: Moving out of Burnout as a Working Mom (Part 1)
2023-03-20 152
73. How Can We Live Out our Faith in Daily Life as a Military Mom? 3 Step Framework to Stay Aligned with God’s Will in your Calling for Family and Work
2023-03-16 101
72. Holding it All Together But Wishing it Didn’t Feel So Hard? 6 Simple Strategies to Find More Balance as a Busy Mama (Part 2)
2023-03-13 101
71. Just trying to Keep Up with Everything? 6 Things you Can Do to Stop Feeling so Overwhelmed by All the Demands (Part 1)
2023-03-13 125
70. Your Guide to Running while Pregnant: Is it Safe? How Long Can or Should I Run? How to Stay Fit While Protecting your Core & Pelvic Floor
2023-03-10 149
69. How to Overcome the Stigmas Around Pregnancy & Postpartum in the Military, to be the Mom & Leader We’re Called to Be
2023-03-08 79
68. Spread too Thin? This SINGLE Time Management Tip Will Free Up your Time & Help you Be More Present to Focus on What Matters Most
2023-03-06 95
67. Wanna Experience More Joy EVEN IN the Hard of Motherhood? Finding your Identity, Purpose, & Dreams Again Amidst the Sacrifices
2023-03-01 116
66. Not Seeing Enough Progress in Fitness Postpartum (or Anytime?) The #1 Secret to Getting More Results from your Workouts & 12 Easy Ways to Apply it
2023-02-27 97
65. Stuck in Cycles of Stress, Exhaustion, & Guilt? The #1 Thing Stealing your Time & Energy, and the Key Steps to Break Free & Find more Balance
2023-02-24 107
64. Don’t Get Caught up in these Outdated (even Harmful!) Pieces of Advice on Postpartum Fitness: 20 Myths, and the Guidance you Need to Know (Part 2)
2023-02-20 87
63. Are you Falling Victim to these Postpartum Fitness Myths? 20 of the BIGGEST Misconceptions & Exactly What you Need to Know Instead (Part 1)
2023-02-20 75
62. 5 Ways to SIMPLIFY the Process to Get Healthy Meals on the Table as a Busy Mom (and 6 Mistakes to Avoid!)
2023-02-16 133
61. Ready for some Easy Meal Prep Tips? My 6 Step Meal Planning & Prep System, and Time-Saving Strategies to Prioritize Healthy Eating
2023-02-16 127
60. Stressed by a Big Move or the Instability of Military Life? 10 Ways to Thrive in as a Family through Change & Uncertainty
2023-02-14 86
59. 10 Secrets to Finding the Time to Exercise as a Working Mom: How to Fit Workouts Into your Jam-Packed Schedule
2023-02-12 100
58. Feel Forced to Choose Between Family & Career Not On Your Own Terms, or Like your Breastfeeding Journey Has to End Before You’re Ready? 4 Tips to Navigate these Situations
2023-02-07 83
57. Want to Boost Your Milk Supply as a Pumping Mama? 10 Tips, Tricks & Hacks to Increase your Output
2023-02-06 144
56. It IS Possible to Keep Breastfeeding Even through Military Field Training & Operations! My Best Secrets & Tips to Maintain your Supply, Store, & Transport Milk for Your Baby
2023-02-02 86
55. Feel Guilty Taking Time to Pump? How I Overcame the Stigmas & Fears of Advocating for Myself and You Can Too
2023-02-01 86
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