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Armed to the Heart - Military Women, Work-life Balance, Female Veterans, Christian Moms, Pregnancy and Postpartum

Armed to the Heart - Military Women, Work-life Balance, Female Veterans, Christian Moms, Pregnancy and Postpartum

Kids & Family:Parenting

86. Feeling Pressure to be a Perfect Mom? Guilty you’re Not Giving your Family Enough? How to Break Free from the Unrealistic Expectation of Motherhood

86. Feeling Pressure to be a Perfect Mom? Guilty you’re Not Giving your Family Enough? How to Break Free from the Unrealistic Expectation of Motherhood

2023-05-01
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What makes a good mom? What makes a great mom?

When you think of a perfect mom, what do you think of?

What makes you feel like you’re doing it all right, or makes you feel put together?

What makes you feel like enough? What makes you feel like you’re doing enough?

 

There is so much pressure to be a perfect mom.

Many of us feel like no matter how hard we try, it’s never enough.

  • The guilt of not spending more time with our kids.
  • The thought “my child deserves better” on repeat in our minds.
  • Trying to hold it all together, keeping a smile on our face on the outside, but just feeling like a hot mess.
  • Feeling ashamed if we’re having a hard time keeping up with everything.
  • If our home isn’t as spotless as everyone else’s seems to be.
  • Beating ourselves up about anytime we lose our cool and aren’t as calm & patient as we want to be with our kids.
  • Wondering how other moms are managing it all so much better than us.
  • Stretched thin in the juggling act, but feeling like you’re failing in all of it.
  • In survival mode trying to keep everyone alive.
  • Feeling so guilty, because we’re not as present & loving as we want to be for our kids.
  • Worried we’re not giving them enough, wishing we could do more for them.

Today we’re walking through 5 steps to help you identify and release the unrealistic standards of perfection that are keeping you stuck in vicious cycles of guilt, shame, overwhelm, & discouragement as a mom, and clarify EXACTLY where God is calling you to focus in this season, to be the mom you want to be.

Let's help you let go of the burdens you're not meant to carry.

-----

**Break Free from Burnout Work-Life Balance Program coming soon!! JOIN THE WAITLIST to be the first to know and get an exclusive discount and bonus offer when it's released!! :)

Book a 1:1 Coaching Session : 1 hr Strategy & Mindset Coaching Call for Work-Life Balance or Pregnancy & Postpartum Fitness, for military women & beyond

Strong + Resilient Postpartum Fitness Program (18 week+ Plan for Busy, Active Mamas in the military + beyond who want to get stronger, heal their core + pelvic floor + regain confidence in their bodies again after giving birth, get back to the military fitness test & fitness goals, and have an empowering postpartum experience where you & your family can truly thrive)

Free Guide: Overcome the Overwhelm (Feel like your to-do-list is never-ending, and pulled in a million directions? Grab my FREE guide to help you balance work + mom life with less guilt + more peace, with God at the center)

view more

More Episodes

36. How to Reduce Mom Guilt: 3 Thought Patterns Keeping You Stuck and How to Break Free to Find your Peace & Joy
2022-12-20 49
35. Feeling Worn Down? 10 Things You May Not Realize are Preventing You From Finding the Time to Rest You So Desperately Need (and What to Do About It)
2022-12-19 49
34. Does a Magical, Peaceful Christmas Feel Out of Reach? 6 Quick Tips to Make your Dreams & Desires for the Holiday Season a Reality
2022-12-18 45
33. Feel Like You’re Losing Your Mind and Your To-Do-List is Controlling You? 6 Steps and Simple Mindset Shifts to Overcome Overwhelm
2022-12-17 111
32. Running a Million Miles an Hour? 10 Simple Tips to Help You Slow Down to Manage Stress, Be More Present with Your Family & Find more Balance
2022-12-15 64
31. My Biggest Secrets to a Successful Postpartum Recovery, Optimize your Results & Timeline (WITHOUT Compromising your Long-term Health & Performance!) and Achieve your Big Goals after Baby (Part 2)
2022-12-13 72
30. How to Speed Up Your Postpartum Recovery: The Keys to Know & Do to Set Yourself Up for a Smoother, More Successful Return to Strength, Fitness, & Confidence in your Body Again (Part 1)
2022-12-12 60
29. 20 Fun, Easy, Low or Zero Equipment Ways to Integrate Fitness into your Busy Life as a Mama: Creative Ideas For At Home Workouts, Holiday Travel, and when It’s Hard to Find the Time
2022-12-09 65
28. How to Break Your Attachment to Social Media and your Phone, and Discern its Role in your Life (and/or Small Business!) So you’re NOT Sacrificing Your Faith, Family, or Well-Being (Part 2)
2022-12-07 115
27. Are you Addicted to your Phone or Social Media? The Painful Truth about How it’s Stealing your Mental Health, Time, & Presence, and What to Do About it (Part 1)
2022-12-07 109
26. Low on Time or Energy to Cook & Get Healthy Meals on the Table? 10 Hacks to Simplify Nutrition & Make Meal Planning & Prep Easier During Crazy Busy Seasons of Work Life or Family Life
2022-12-02 114
25. How to Set Loving Boundaries with More Confidence & Compassion to Protect Your Mental Health & Priorities
2022-11-30 145
24. 7 Mistakes You May Be Making in How You’re Approaching Nutrition During the Holidays that are Keeping you from Balance & Freedom Around Food, Fitness & Your Body (and How to Avoid Them!)
2022-11-23 62
23. How to Enjoy Celebrations & Favorite Treats Guilt-Free, while Staying on Track with Nutrition: 8 Game-Changing Ways to Release Stress & Reclaim Balance & Joy around Food
2022-11-23 49
22. Feeling Guilt, Anxiety or Pressure around Exercise & Your Body During the Holidays (or anytime?) 12 Ways to Maintain Fitness Without all the Stress, Pressure or Shame
2022-11-23 56
21. How to Stay on Track in Fitness & Feel More Balanced During the Busy Holiday Season: 15 Simple Tips & Hacks to Help You Stay Fit, Active, & Healthy Through the Holidays
2022-11-22 60
20. The 5 Poisonous P’s Stealing your Peace: How to Release these Sneaky Pressures that Keep you Stressed & Stuck
2022-11-21 46
19. Feeling the Stress & Overwhelm of the Busy Holiday Season Already? 5 Key Steps to Avoid the Stress and Reclaim your Time, Peace, & Presence so you can Focus on your Family & Faith this Christmas
2022-11-19 60
18. Doubting Your Worth? What to Do When you Feel Like You’re Not Enough as a Mom, Wife, Leader, or Entrepreneur: The One Question to Ask Yourself Whenever You Feel Like You’re Not Measuring Up
2022-11-16 60
17. Is It Really Possible to Pursue Your Dreams and Be a Great Mom at the Same Time? Why and How Babies & Dreams Go Together, and 5 Mindset Shifts to Encourage You in Balancing Motherhood & Your Goals
2022-11-11 80
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