In this episode, I discuss a study (PMID: 36825643) that explores how much we atrophy throughout our lifespan.
I also provide strategies for reducing and reversing age-related atrophy.
You can read more about this topic in my blog post 'Our Muscles Degrade as We Age. Here Are 3 Strategies to Prevent It.'
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For fitness equipment, I highly recommend Rogue Fitness (affiliate link)
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