In this episode, I cover a recent study (PMID 36107233) compared the effects of concentric-only, eccentric-only, and concentric-eccentric resistance training of the biceps on muscle strength and hypertrophy (muscle growth).
Main takeaway? Don’t skip the eccentrics.
You can read more about this topic in the recent blog post 'Comparing the Concentric vs The Eccentric Part of Resistance Exercises.'
Interested in receiving short health and fitness research summaries? Subscribe here
For full in-depth reviews, subscribe to my Medium articles here
Follow me on Instagram and LinkedIn for more content
For fitness equipment, I highly recommend Rogue Fitness (affiliate link)
Create your
podcast in
minutes
It is Free