In this episode, I discuss implementing repetitions in reserve (RIR) and ratings of perceived exertion (RPE) in the gym and clinic settings.
Reflection questions:
Links to the studies:
PMID: 36135029
PMID: 34542869
PMID: 36361320
PMID: 35251786
Related Blogs:
Is Repetition in Reserve a Reliable Strategy for Prescribing Exercise?
Ratings of Perceived Exertion Are Susceptible to Anchors
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