Health & Fitness
Don't be defeated by your mistakes... USE THEM!!! When we make mistakes, and we all do, don't allow that mistake to hold you back from moving forward! If you're struggling with allowing the past to hold you back, believing that the past determines your future... this podcast is for you!!! When we make mistakes we can USE THEM to our benefit and STILL become successful! Listen in to learn how!!!
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1149 - Mindset - Creating a Healthier Sleep Pattern
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1148 – Training – The Benefits of New Positions
2021-11-21
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2021-11-21
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1147 - Nutrition - Eat Early, Eat Often, and Eat to Match
2021-11-20
313
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313
1146 - Q&A - Preparing for the Inca Trail – Trekking
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1145 - Mindset - Planning vs Doing
2021-11-18
271
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1144 - Training - Post-Meet Programming Analysis
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2021-11-17
264
1142 - Q&A - Can I Change the Number of Meals I Have?
2021-11-15
251
2021-11-15
251
1141 - Mindset - Quotes & Lessons Learned
2021-11-14
280
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280
1140 - Training - How to Personalize Your Own Programming
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279
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279
1139 - Nutrition - How to Adjust Daily Caloric Intake
2021-11-12
260
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260
1138 - Q&A - Flexibility and Pain
2021-11-11
250
2021-11-11
250
1137 - Mindset - Controlling Cravings at Night
2021-11-10
254
2021-11-10
254
1136 - Training - Program Explanation - Female Strength
2021-11-09
282
2021-11-09
282
1135 - Nutrition - Its Not for Forever
2021-11-08
230
2021-11-08
230
1133 - Mindset - Is the Idea of a Balanced Life a Myth
2021-11-06
226
2021-11-06
226
1132 - Training - Aesthetic Development for Crossfitters
2021-11-05
255
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1131 - Nutrition - The Need for Caloric Consistency
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