Health & Fitness
Don't be defeated by your mistakes... USE THEM!!! When we make mistakes, and we all do, don't allow that mistake to hold you back from moving forward! If you're struggling with allowing the past to hold you back, believing that the past determines your future... this podcast is for you!!! When we make mistakes we can USE THEM to our benefit and STILL become successful! Listen in to learn how!!!
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1229 - Training - 11 Years in Business
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1227 - Q&A - Scheduling Per Body Part Development Emphasis
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1226 - Mindset - The Body Speaks for the Soul
2022-02-11
214
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1225 - Training - Intensity Technique - Rest Pause 3 Ways
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261
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261
1224 - Nutrition - Factual Information or Faulty Instinct
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237
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1223 - Q&A - Addressing Technique Compensation Issues
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235
2022-02-08
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1222 – Mindset – Don’t Stay There
2022-02-07
230
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230
1219 - Q&A - Can You Change the Shape of Muscles?
2022-02-04
226
2022-02-04
226
1218 - Mindset – Happy When
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219
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219
1217 - Training - How to Rehab a Torn Muscle
2022-02-02
240
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1214 - Mindset – Is Soreness an Indicator of a Good Workout?
2022-01-30
244
2022-01-30
244
1212 - Nutrition - The Workout Doesn’t End in the Gym
2022-01-28
266
2022-01-28
266
1211 - Q&A - Lifting Form for Strength vs Growth
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280
2022-01-27
280
1210 - Mindset - Mental Preparation for Max Effort Lifts
2022-01-26
247
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