Kids & Family:Parenting
EP 188 Single Parenting, Self-Care, and Staying Cool: Insights from Dr. Gila Reckess
Welcome Back No-Problem Parents!
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In this engaging and informative episode, we sit down with the incredible Dr. Gila (rhymes with "tequila"), a psychologist and neuropsychologist who's taken a deep dive into the world of single parenting. She shares her personal journey of navigating the challenges of raising strong-willed kiddo and how it led her to a passion for helping other parents facing similar struggles.
Dr. Gila has become a Jai-certified parent coach, specializing in empowering parents to handle tough parenting moments with confidence and grace. She emphasizes building strong, healthy relationships with your children and, equally important, with yourself. As a single mom, she brings a unique perspective to the discussion, shedding light on the specific challenges faced by single parents.
Topics Covered:
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Single Parenting Struggles and Silver Linings: Dr. Gila reflects on the unique challenges and rewards of single parenting, offering insights that will resonate with parents from all walks of life.
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Rethinking Self-Care When You Don't Have a Moment to Spare: Learn how to prioritize self-care even in the busiest of schedules, and discover practical strategies for maintaining your well-being.
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Keeping Your Cool and Raising Kids Who Can Too: Dr. Gila delves into the importance of self-regulation for parents and children alike, sharing tips and techniques to maintain composure during challenging moments.
Tune in to gain valuable insights from Dr. Gila's expertise and personal experiences, and discover practical tools to navigate the ups and downs of single parenting while prioritizing self-care and emotional regulation. Whether you're a single parent or not, the wisdom shared in this episode is sure to resonate and provide valuable guidance for all parents.
Learn more about Gila by clicking one of the links:
www.connectionbasedparenting.com
drgila@connectionbasedparenting.com
IG: www.instagram.com/drgila_parenting
FB: www.facebook.com/drgilaparenting/
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