Three Dog Yoga Practice Podcast
Health & Fitness
this one starts in the place we want to end up…deep rest. then we move into rhythmic floor stretches, seated shoulder openers, and finally strong flow.
a really great way to wake up any time of day…as long as you’re ok with the yoga truth that whenver the yoga teacher says “one more” they mean “one more on each side” …
More Episodes
Inversions + Twists for Getting Unstuck ... 45 minutes
2023-09-14
230
2023-09-14
230
FLOW 45: Make Time to Feel Good
2023-09-13
217
2023-09-13
217
Rock + Roll Flow ... 30 Minutes
2023-09-11
216
2023-09-11
216
FLOW 60: Gratitude Adjustment
2023-09-10
212
2023-09-10
212
POWER 60: Build Strength, Release Tension
2023-09-05
258
2023-09-05
258
FLOW 45: Continuous Movement to Calm Your Mind.
2023-09-04
221
2023-09-04
221
FLOW 60: Check Your Head
2023-09-03
214
2023-09-03
214
FLOW 45: Low Back Care for Every Body
2023-09-02
219
2023-09-02
219
FLOW 50: Enjoy Your Life (It’s Happening Right Now)
2023-09-01
218
2023-09-01
218
FLOW 45: Check All The Boxes
2023-08-31
212
2023-08-31
212
FLOW 60: Move, Breathe, and Get Outta Your Mind
2023-08-30
207
2023-08-30
207
FLOW 60: Yoga As Memento Mori
2023-08-29
207
2023-08-29
207
FLOW 45: Make the Most of Today
2023-08-28
238
2023-08-28
238
FLOW 60: Inner Peace Is Free
2023-08-27
204
2023-08-27
204
FLOW 30: Just Move
2023-08-25
263
2023-08-25
263
FLOW 60: Bust a Rut
2023-08-24
228
2023-08-24
228
POWER 60: Focus, Balance, and Listening Skills
2023-08-23
221
2023-08-23
221
FLOW 60: A Big Sigh of Relief for Tight Hips and Hamstrings
2023-08-22
232
2023-08-22
232
FLOW 30: Simple Vinyasa, Balance, and Hip Openers
2023-08-21
258
2023-08-21
258
FLOW 60: Try Easy
2023-08-20
221
2023-08-20
221
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