Three Dog Yoga Practice Podcast
Health & Fitness
this one starts in the place we want to end up…deep rest. then we move into rhythmic floor stretches, seated shoulder openers, and finally strong flow.
a really great way to wake up any time of day…as long as you’re ok with the yoga truth that whenver the yoga teacher says “one more” they mean “one more on each side” …
More Episodes
Power Vinyasa for Focus + Flexibility .... 60 Minutes
2023-10-04
255
2023-10-04
255
Energizing Flow Straight Into Savasana ... 30ish Minutes
2023-10-03
258
2023-10-03
258
Meditation in Motion ... 60 Minutes
2023-10-01
264
2023-10-01
264
Relieve Neck + Shoulder Tension ... 45 Minutes
2023-09-30
254
2023-09-30
254
25 Minute Neck + Shoulder Release
2023-09-29
253
2023-09-29
253
Keep Your Asana Moving ... 45 Minutes
2023-09-28
206
2023-09-28
206
Decompression Flow ... 50 Minute
2023-09-27
218
2023-09-27
218
Mobility Flow ... 30 Minutes
2023-09-26
217
2023-09-26
217
Power Hour: Spinal Mobility + No-Abs Abs
2023-09-25
218
2023-09-25
218
Flow for Tuning In (Also, There’s Abs) ... 30 Minutes
2023-09-24
196
2023-09-24
196
45 Minute Energy Alignment Flow
2023-09-23
212
2023-09-23
212
Posture Strengtheners ... 30 Minutes
2023-09-22
203
2023-09-22
203
20 Minute Flow for Insomnia Relief
2023-09-21
193
2023-09-21
193
The Power of Presence ... 60 Minutes
2023-09-20
309
2023-09-20
309
Energizing Somatic Flow ... 45 Minutes
2023-09-19
242
2023-09-19
242
Energizing Flow ... 30 Minutes
2023-09-18
211
2023-09-18
211
Mood Lifting Flow ... 60 Minutes
2023-09-17
242
2023-09-17
242
Hip Openers (Only the Slightly Illegal Ones) ... 45 Minutes
2023-09-16
225
2023-09-16
225
Ditch the Overwhelm, Clear Your Mind ... 60 Minutes
2023-09-15
222
2023-09-15
222
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