Three Dog Yoga Practice Podcast
Health & Fitness
this one starts in the place we want to end up…deep rest. then we move into rhythmic floor stretches, seated shoulder openers, and finally strong flow.
a really great way to wake up any time of day…as long as you’re ok with the yoga truth that whenver the yoga teacher says “one more” they mean “one more on each side” …
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FLOW 30: Be Good to Your Knees
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264
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264
FLOW 45: Refining Your Sun Salutation
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300
2023-06-22
300
Vinyasa, Balance, and Hip Openers ... 30 Minutes
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452
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452
Shoulder Openers, Balance, and Buoyancy ... 60 Minutes
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267
2023-05-31
267
Find Your Natural Rhythm ... 30 Minutes
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329
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FLOW 45: Move, Breathe, Let Go
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318
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Flow for Mobilization + Tension Relief ... 60 Minutes
2023-05-27
270
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270
Wake Up, Sleepyasana ... 30 Minutes
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283
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Laid-Back Hip Openers + Energizing Flow ... 60 Minutes
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284
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Simple Breath-Focused Flow ... 30 Minutes
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319
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Get Chill Flow ... 60 Minutes
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283
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283
Check Your Head ... 60 Minutes to Better Posture
2023-05-19
277
2023-05-19
277
Quick + Not-So-Dirty Twists + Hip Openers ... 30 Minutes
2023-05-16
291
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291
Hip Openers for a Good Night’s Sleep ... 60 Minutes
2023-05-10
329
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329
Tension Relief for Desk Days ... 30 Minutes
2023-05-08
319
2023-05-08
319
Balance: Unfiltered ... 60 Minutes
2023-05-03
306
2023-05-03
306
Flow for Enjoyment + Well-Being ... 60 Minutes
2023-05-02
251
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251
FLOW 60: Cooling, Soothing Flow
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273
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