Three Dog Yoga Practice Podcast
Health & Fitness
this one starts in the place we want to end up…deep rest. then we move into rhythmic floor stretches, seated shoulder openers, and finally strong flow.
a really great way to wake up any time of day…as long as you’re ok with the yoga truth that whenver the yoga teacher says “one more” they mean “one more on each side” …
More Episodes
Wake-Up Flow ... 30 Minutes
2023-04-09
296
2023-04-09
296
Flow for Stress Relief + Mental Clarity ... 60 Minutes
2023-04-07
261
2023-04-07
261
POWER 60: Feisty Flow
2023-04-05
276
2023-04-05
276
FLOW 30: Energizing Vinyasa Flow
2023-04-04
337
2023-04-04
337
Essential 45: Feel-Good Bends + Folds
2023-04-03
292
2023-04-03
292
POWER 60: Spring Training
2023-04-02
293
2023-04-02
293
FLOW 30: Spring Cleaning for Your Asana
2023-03-31
289
2023-03-31
289
FLOW 30: Keep It Moving, Keep It Simple
2023-03-30
293
2023-03-30
293
FLOW 60: Breathing Room
2023-03-29
274
2023-03-29
274
FLOW 45: Balance Your Energy
2023-03-28
265
2023-03-28
265
Flow 30: Core + Balance
2023-03-27
295
2023-03-27
295
FLOW 60: Relieve Tension, Get Calm, Raise Your Vibe
2023-03-25
301
2023-03-25
301
30 Minutes of Being Kind to Yourself (+ Some Yoga)
2023-03-24
314
2023-03-24
314
FLOW 30: Shapeshifting
2023-03-21
309
2023-03-21
309
FLOW 75: Why Are We Doing This?
2023-03-20
277
2023-03-20
277
POWER 60: Focused Strength + Mobility
2023-03-19
286
2023-03-19
286
FLOW 45: Unwind Tightness Everywhere
2023-03-18
300
2023-03-18
300
FLOW 60: Stress Release + Better Balance
2023-03-17
331
2023-03-17
331
FLOW 60: Breathing, Balance, and Hip Opening
2023-03-16
296
2023-03-16
296
FLOW 60: Side Body Strength + Stretch
2023-03-16
278
2023-03-16
278
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