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You & All Your Parts

You & All Your Parts

Health & Fitness:Mental Health

Can You ”Just Be”?

Can You ”Just Be”?

2023-11-29
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Laura chose the phrase "Just Be" for her 2023 Word of the Year. She shares with you what came up in her system when she actually tried "Just Being", and what Parts came up when she talked to other Parts Nerds about it. She'll challenge you to notice how your system reacts, and then get curious about "Just Being."

view more

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Embracing Appreciation: The Third Key to Inner Harmony
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Practicing Acceptance: The Second Key to Inner Harmony
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The Power of Acknowledging Your Parts: The First Key to Inner Harmony
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A Practical Exercise in Leaving Your Parts at Home
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Cognitive Dissonance or Parts?
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Feelings vs. Judgments
2024-02-21 105
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