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You & All Your Parts

You & All Your Parts

Health & Fitness:Mental Health

Can You ”Just Be”?

Can You ”Just Be”?

2023-11-29
Download

Laura chose the phrase "Just Be" for her 2023 Word of the Year. She shares with you what came up in her system when she actually tried "Just Being", and what Parts came up when she talked to other Parts Nerds about it. She'll challenge you to notice how your system reacts, and then get curious about "Just Being."

view more

More Episodes

Valentine’s Day - What Do Your Parts Think of this Hallmark Holiday?
2024-02-14 96
When Coping Skills Vanish: Navigating Life's Challenges with Resilience
2024-02-07 95
Navigating Pain: Harm Reduction, Transfer Addictions, and Retail Therapy
2024-01-31 87
STERBS and Firefighters, oh my!
2024-01-24 92
Got Grief?
2024-01-18 94
Understanding Your Emotions: Chemically your emotions run through you in less than 90-seconds.
2024-01-10 102
Embracing Acceptance: A Journey Through Resistance
2024-01-10 79
New Year, New You??
2023-12-27 85
Happy Holidays to you and your Parts!
2023-12-20 84
Ever have life kick you in the gut?
2023-12-13 91
An Update on Laura’s Road Rage Part
2023-12-06 75
The Power of Externalizing Your Parts
2023-11-22 106
Exploring Inner Critic Sub Systems
2023-11-15 92
Your Part, Like Everyone, has an opinion. It isn’t necessarily a Fact.
2023-11-08 89
Can my Parts be OLDER than me?
2023-11-02 98
Have your heard of W.A.I.T. & W.I.T.?
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Are there Common Parts “Everybody” has?
2023-10-18 83
We’re Born With Our Parts
2023-10-11 87
Working Real Time with Your Parts
2023-10-04 93
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