Podbean logo
  • Discover
  • Podcast Features
    • Podcast Hosting

      Start your podcast with all the features you need.

    • Podbean AI Podbean AI

      AI-Enhanced Audio Quality and Content Generation.

    • Blog to Podcast

      Repurpose your blog into an engaging podcast.

    • Video to Podcast

      Convert YouTube playlists to podcasts, videos to audios.

  • Monetization
    • Ads Marketplace

      Join Ads Marketplace to earn through podcast sponsorships.

    • PodAds

      Manage your ads with dynamic ad insertion capability.

    • Apple Podcasts Subscriptions Integration

      Monetize with Apple Podcasts Subscriptions via Podbean.

    • Live Streaming

      Earn rewards and recurring income from Fan Club membership.

  • Podbean App
    • Podcast Studio

      Easy-to-use audio recorder app.

    • Podcast App

      The best podcast player & podcast app.

  • Help and Support
    • Help Center

      Get the answers and support you need.

    • Podbean Academy

      Resources and guides to launch, grow, and monetize podcast.

    • Podbean Blog

      Stay updated with the latest podcasting tips and trends.

    • What’s New

      Check out our newest and recently released features!

    • Podcasting Smarter

      Podcast interviews, best practices, and helpful tips.

  • Popular Topics
    • How to Start a Podcast

      The step-by-step guide to start your own podcast.

    • How to Start a Live Podcast

      Create the best live podcast and engage your audience.

    • How to Monetize a Podcast

      Tips on making the decision to monetize your podcast.

    • How to Promote Your Podcast

      The best ways to get more eyes and ears on your podcast.

    • Podcast Advertising 101

      Everything you need to know about podcast advertising.

    • Mobile Podcast Recording Guide

      The ultimate guide to recording a podcast on your phone.

    • How to Use Group Recording

      Steps to set up and use group recording in the Podbean app.

  • All Arts Business Comedy Education
  • Fiction Government Health & Fitness History Kids & Family
  • Leisure Music News Religion & Spirituality Science
  • Society & Culture Sports Technology True Crime TV & Film
  • Live
  • How to Start a Podcast
  • How to Start a Live Podcast
  • How to Monetize a podcast
  • How to Promote Your Podcast
  • How to Use Group Recording
  • Log in
  • Start your podcast for free
  • Podcasting
    • Podcast Features
      • Podcast Hosting

        Start your podcast with all the features you need.

      • Podbean AI Podbean AI

        AI-Enhanced Audio Quality and Content Generation.

      • Blog to Podcast

        Repurpose your blog into an engaging podcast.

      • Video to Podcast

        Convert YouTube playlists to podcasts, videos to audios.

    • Monetization
      • Ads Marketplace

        Join Ads Marketplace to earn through podcast sponsorships.

      • PodAds

        Manage your ads with dynamic ad insertion capability.

      • Apple Podcasts Subscriptions Integration

        Monetize with Apple Podcasts Subscriptions via Podbean.

      • Live Streaming

        Earn rewards and recurring income from Fan Club membership.

    • Podbean App
      • Podcast Studio

        Easy-to-use audio recorder app.

      • Podcast App

        The best podcast player & podcast app.

  • Advertisers
  • Enterprise
  • Pricing
  • Resources
    • Help and Support
      • Help Center

        Get the answers and support you need.

      • Podbean Academy

        Resources and guides to launch, grow, and monetize podcast.

      • Podbean Blog

        Stay updated with the latest podcasting tips and trends.

      • What’s New

        Check out our newest and recently released features!

      • Podcasting Smarter

        Podcast interviews, best practices, and helpful tips.

    • Popular Topics
      • How to Start a Podcast

        The step-by-step guide to start your own podcast.

      • How to Start a Live Podcast

        Create the best live podcast and engage your audience.

      • How to Monetize a Podcast

        Tips on making the decision to monetize your podcast.

      • How to Promote Your Podcast

        The best ways to get more eyes and ears on your podcast.

      • Podcast Advertising 101

        Everything you need to know about podcast advertising.

      • Mobile Podcast Recording Guide

        The ultimate guide to recording a podcast on your phone.

      • How to Use Group Recording

        Steps to set up and use group recording in the Podbean app.

  • Discover
  • Log in
    Sign up free
Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress

Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress

Health & Fitness:Nutrition

225. Does your STRESSED Nervous System need More PEACE? Faith Friday

225. Does your STRESSED Nervous System need More PEACE? Faith Friday

2023-12-22
Download

Does your stressed nervous system need a little more peace today?

With Christmas in just a few days (eek!) your nervous system may be in overdrive. You may be feeling pulled, stretched, overwhelmed, overtired and overstressed right about now!

Physically, emotionally and mentally, when we are not living in a state of peace or Homeostasis, then our body holds onto all of the stress that we are feeling. The body truly does keep the score.

 Your nervous system will work to protect you in times of stress but if you don’t do the necessary actions to help your nervous system to calm and get back into the parasympathetic response (rest & digest) and you allow yourself to stay in a sympathetic response (fight or flight) then you are doing a grave dis-service to your whole health.

Being in a state of stress can affect every part of your body and impact your whole wellness. Body, soul, spirit. Stress is a hot topic that women get victory over in the Healthy Holistic LIFE Program.

And you can choose a better way too, my friend!

Living a WITH-God life involves seeking Him first for our EVERYTHING, yes even our relationships. It involves taking INTENTIONAL ACTION as we CHOOSE a better way.

Make a choice today to do things differently as you are helping your nervous system to be calm and centered this Christmas. 

AND now through Dec 27th the 6 month Healthy Holistic LIFE Program is available to you for a deep discount of $500 off PLUS amazing bonuses so you can gift yourself the vitally important gift of Whole Wellness.

Why 6 months? Because true, lasting change takes time, intentionality, discipline, direction and support.

Inviting God in for that WITH-God LIFE, you absolutely can restore your body back to balance WITH confidence.

Faith Fueled Coaching + Like-minded group support and accountability with God at the center of all you do will help you bridge that "Knowing/Doing" Gap that may be keeping you sad, sick and stuck. 

Intentional action + Godly Integration + Implementation = YOUR Wellness Transformation.

 2024 can be your year to take back control over your whole health so you can rise up in bold and confident clarity as you Treasure your Wellness while Treasuring your Temple. 

I invite you to apply to the Healthy Holistic LIFE Program.

Have a beautifully blessed Christmas!
XO, Michelle

****Come inside the Healthy Holistic LIFE Program and receive support, accountability and high touch coaching where you absolutely will not only be supported but you will take intentional daily action towards the goals you set.

Sounds like something you need? Click here to apply! 

I can't wait to see how God helps you TRANSFORM and TREASURE your Wellness. 

XO,

Michelle 

 

***Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

 

**Catch the Treasured Wellness Podcast on https://christianmix106.com/  

YouTube  AND https://actsmediagroup.net/radio-free-america-internet-radio/

 

Related Episodes: 

Ep. 196 Stressed out Lately?

 

view more

More Episodes

Holiday STRESS Relief for Busy Faith Driven Women #332
2025-12-16 162
O.W.N. Your ENERGY Through the Holiday’s Workshop Replay #331
2025-12-09 187
Nervous System Regulation for Holiday ENERGY + JOY #330
2025-12-02 216
Holiday Wellness List for Midlife Whole Health Support #329
2025-11-25 215
Her Midlife Health Journey: Exhausted to Energized & Pain‑Free Ft. Jenny James #328
2025-11-18 260
High Functioning Fatigue & Thyroid Strategies for Women 40+ Ft. Esther Yunkin #327
2025-11-11 244
Eating Biblically in Midlife for More ENERGY and a Sharper MIND #326
2025-11-04 266
OWN Your HEALTH Replay: How Pushing Through STRESS Steals your LIFE #325
2025-10-28 230
Your EXHAUSTION isn't 'normal'. How High STRESS leads to High-Functioning FATIGUE & BURNOUT. #324
2025-10-21 265
Professional Midlife Woman's Guide to Instantly Reducing STRESS with Scripture #323
2025-10-14 261
Marriage, Fatigue & Hormonal Changes: Restoring Intimacy in Midlife ft Michelle Castro #322
2025-10-07 258
Simple Meal Prep as a Busy Professional Wanting Less STRESS and More ENERGY #321
2025-09-30 258
How Your Midlife STRESS & ANXIETY Levels Lead to this Undiagnosed FATIGUE Condition #320
2025-09-23 269
A Biblical Mindset for PEACE as a Christian Woman in a Stressed & Anxious World. #319
2025-09-16 267
Naturally Help Your Midlife Body Reduce STRESS Symptoms #318
2025-09-09 290
Biblical Truth for Trust and Obedience in your Midlife Wellness Journey #317
2025-09-02 256
Avoiding Yoga, Tai Chi, & Qigong New Age Practices in Fitness as a Christian Woman # 316
2025-08-26 279
Part 2: Biblical Supplements Every Christian Woman in Midlife Needs #315
2025-08-19 292
It's TIME to Prioritize YOUR Midlife Health with Time Management Expert Michelle Byrd #314
2025-08-12 331
Biblical Supplements Every Christian Midlife Woman Needs #313
2025-08-05 310
  • ←
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • →
012345678910111213141516171819

Get this podcast on your
phone, FREE

Download Podbean app on App Store Download Podbean app on Google Play

Create your
podcast in
minutes

  • Full-featured podcast site
  • Unlimited storage and bandwidth
  • Comprehensive podcast stats
  • Distribute to Apple Podcasts, Spotify, and more
  • Make money with your podcast
Get started

It is Free

  • Podcast Services

    • Podcast Features
    • Pricing
    • Enterprise Solution
    • Private Podcast
    • The Podcast App
    • Live Stream
    • Audio Recorder
    • Remote Recording
    • Podbean AI
  •  
    • Create a Podcast
    • Video Podcast
    • Start Podcasting
    • Start Radio Talk Show
    • Education Podcast
    • Church Podcast
    • Nonprofit Podcast
    • Get Sermons Online
    • Free Audiobooks
  • MONETIZATION & MORE

    • Podcast Advertising
    • Dynamic Ads Insertion
    • Apple Podcasts Subscriptions
    • Switch to Podbean
    • YouTube to Podcast
    • Blog to Podcast
    • Submit Your Podcast
    • Podbean Plugins
    • Developers
  • KNOWLEDGE BASE

    • How to Start a Podcast
    • How to Start a Live Podcast
    • How to Monetize a Podcast
    • How to Promote Your Podcast
    • Mobile Podcast Recording Guide
    • How to Use Group Recording
    • Podcast Advertising 101
  • Support

    • Support Center
    • What’s New
    • Free Webinars
    • Podcast Events
    • Podbean Academy
    • Podbean Amplified Podcast
    • Badges
    • Resources
  • Podbean

    • About Us
    • Podbean Blog
    • Careers
    • Press and Media
    • Green Initiative
    • Affiliate Program
    • Contact Us
  • Privacy Policy
  • Cookie Policy
  • Terms of Use
  • Consent Preferences
  • Copyright © 2015-2025 Podbean.com