In this mini-episode Sarah discusses what the Kinesphere is - our personal movement bubble (hence: kinetic sphere). She discusses how our kinesphere morphs and shifts depending on our inner states and the needs we have to engage with our world and relationships. This idea is helpful as we navigate the many pulls and tugs of our holiday engagements. Did you know you can even share your kinsphere with loved ones?!
Image by Erin Law
Music by Nate Anderson
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