46 // 5 Sneaky Places To Do Ab Exercises Without Anyone Knowing It

Just because everyone does ab exercises on the yoga mat doesn't mean you have to, too. You can strength your abs in a different way, and in a different place.

Learn about 5 sneaky places you can strengthen your abs without needing to lie down on a yoga mat. I love sharing my fitness hacks with you and this is one of those episodes, so get ready to try out some new ways of strengthening your core!

For more creative workouts, check out Episode 10

Keep Smiling, 

Jena

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

 

10 Things To Do For A Flat Postpartum Belly - Get The Guide:

https://livecorestrong.com/join/

 

WATCH THE FREE ON-DEMAND VIDEO TRAINING

 

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

 

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

 

Read The Blog:

https://livecorestrong.com/4-car-exercises-to-try-when-you-are-too-busy-to-find-time-to-work-out/

 

Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:

https://livecorestrong.com/coaching/

 

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

 

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/pas/

 

Need specific help with something postpartum fitness related? Fill out this form:

https://forms.gle/RUPd35ypnGh6T4bJA

**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.

 

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

 

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

 

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.