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Fit After 40: the Women’s Fitness & Health Revolution Podcast

Fit After 40: the Women’s Fitness & Health Revolution Podcast

Health & Fitness:Fitness

Using the A.D.D.S. System to Get Back on Track with Health Goals!

Using the A.D.D.S. System to Get Back on Track with Health Goals!

2024-01-25
Download

The last full week of January is the perfect time to check in on how your New Year Goals are going! Grab a pen & paper, cuz we are gonna run your goals through the ADDS System.

 

To deep dive into goal setting and achieving jump on the commitment free waitlist for our next round of our online group coaching program: Strength Foundations for Women:

https://bit.ly/StrengthFoundationsforWomen

view more

More Episodes

Hot Take on 75 Medium / Can I Build Muscle with Youtube?
2026-01-21 136
Small Steps in Heavy Times: Protecting Your Health When You’re Struggling
2026-01-14 251
Frailty Is Not Inevitable: The Truth About Bone Loss After 35
2026-01-07 293
3 Pitfalls that Sabotage Fitness Results in Menopause
2026-01-01 355
No More New Year’s Resolutions: 6 Better Ways to Commit to Yourself
2025-12-24 316
Muscle & Menopause: Why Strength Is Non-Negotiable After 40
2025-12-17 286
How is Fitness Different for Women in Their 40s, 50s, & 60s Than in Their 20s?
2025-12-10 313
Women's Health & The GLP-1 Wake Up Call
2025-12-03 286
Holiday Health 101
2025-11-26 262
5 Ways to Progressive Overload at Home (Get Stronger Without a Gym!)
2025-11-18 305
HOT TAKE on the FDA Removing Black Box Warnings on Hormone Therapy for Menopause
2025-11-12 285
How to Pick the Right Personal Trainer (and Avoid the Wrong Ones)
2025-11-05 262
Does Pilates Build Muscle? & Can I Strength Pain with Low Back Pain?
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The 3 S's to Help Beginner's Nail Resistance Training!
2025-10-22 297
Top 5 Biggest Fitness Myths for Women
2025-10-15 390
Top 5 Best Upper Body Strength Exercises for Beginners in Perimenopause - & WHY!
2025-10-08 279
Top 5 Best Leg Exercises for Beginners!
2025-10-01 269
How Do I Get My Fam on Board with a Healthy Lifestyle? (& What to Do if You Can't)
2025-09-26 235
Pregnancy to Perimenopause: How Use Your Cycle to Optimize Your Health
2025-09-17 294
The Ugly Truth of Diet Culture — From GLP-1s to Fad Diets and 30-Day Weight Loss Programs
2025-09-03 468
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