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Fit After 40: the Women’s Fitness & Health Revolution Podcast

Fit After 40: the Women’s Fitness & Health Revolution Podcast

Health & Fitness:Fitness

Using the A.D.D.S. System to Get Back on Track with Health Goals!

Using the A.D.D.S. System to Get Back on Track with Health Goals!

2024-01-25
Download

The last full week of January is the perfect time to check in on how your New Year Goals are going! Grab a pen & paper, cuz we are gonna run your goals through the ADDS System.

 

To deep dive into goal setting and achieving jump on the commitment free waitlist for our next round of our online group coaching program: Strength Foundations for Women:

https://bit.ly/StrengthFoundationsforWomen

view more

More Episodes

How to Train with an Injury / How to Get BACK into Exercise / Best Workout to do AFTER Weight Loss
2024-04-10 201
Optimize Training Around Your Menstrual Cycle
2024-04-03 232
Is Running an Ideal Exercise for Weight Loss? / Tips to Start Running for Beginners
2024-03-27 349
Exercise OR Nutrition? Where Should I Start?!
2024-03-22 333
Workout Nutrition Demystified : What to Eat for Optimal Results!
2024-03-13 317
The Anti-Aging Podcast : AKA The Free Fountain of Youth
2024-03-06 292
How to Nail Exercise Form without a Personal Trainer
2024-02-28 186
6 Things I Wish Knew BEFORE I Started Working Out
2024-02-21 288
New to Fitness? Save Your Energy & GET RESULTS By Focusing on This!
2024-02-14 192
Netflix Doc: You Are What You Eat: A Reality Check
2024-02-08 202
2 Hacks to Get and Stay Consistent with Fitness!
2024-02-07 230
Prep to Feel Better in Perimenopause Checklist for Women in our 30s & 40s
2024-02-01 361
Protein Powder. Do We? Don't We? HELP!
2024-01-17 280
Should I Be Taking Rest Days?
2024-01-11 219
The Truth About Weight Loss: Fat Loss v Strength Gain
2024-01-05 510
How to Start Strength Training for Women
2023-12-27 355
BONUS Ep: How to THRIVE with HEALTH Over the Holidays!
2023-12-20 140
How to Crush January Fitness & Health Goals
2023-12-18 215
Demystifying Phases of Womanhood & Staying Fit, Healthy and Happy Through Them All
2023-12-11 222
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