Dr. Sam Robbins‘ Health, Fitness & Longevity Podcast
Health & Fitness
If I had to pick one salt to consume, it would be Himalayan Pink Salt or Celtic Sea Salt.
As far as how much salt you need, I think between 1-2 teaspoons.
The more water you consume, the more you exercise and sweat, the more salt you can and should take.
And those on a very low carbohydrate diet or keto or carnivore diet should consume extra salt as well.
Keep an eye on all the packaged foods and condiments you each which have lots of hidden salts, which is the main problem.
And if you want healthy blood pressure levels, make sure you take a look at Blood Pressure Optimizer.
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