Episode 59 - Stubborn Body Fat

Struggling with those last few pockets of fat that just won’t budge? In this episode I explain the three main areas the body holds onto fat and why they’re so difficult to shift.

You’ll learn the adjustments you can make with training, nutrition, and lifestyle to finally push past that plateau. If you’ve been stuck at the same point for a while, this episode will give you the strategies to break through and keep progressing.

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