In today's solo episode, I'll delve into a common struggle for many women: overcoming discouragement during perimenopause.
It's a phase where you may find yourself feeling drained and irritable, wondering why you're experiencing phantom smells and foggy thinking. These challenges can be disheartening as you navigate perimenopause.
Join me as I explore how stress and hormonal shifts, like cortisol, can impact our mood, making it tough to shake off those discouraging moments. I will be sharing practical strategies that have helped me to uplift my spirits and stay positive through it all.
Timestamps:
(00:00:01) Empowering Self-Talk for Perimenopausal Resilience
(00:03:01) Hormonal Links and Self-Perception Battles
(00:04:34) Cortisol's Impact on Discouragement During Perimenopause
(00:09:51) The Impact of Negative Self-Talk on Health
(00:22:39) Empowering Self-Transformation Through Positive Community Support
More Episodes
2025-07-31
168
2025-07-24
241
2025-07-10
215
2025-07-03
207
2025-06-12
215
2025-06-05
206
2025-05-29
239
2025-05-15
237
2025-05-08
202
2025-05-01
218
2025-04-17
233
2025-03-27
230
Get this podcast on your
phone, FREE
