Podbean logo
  • Discover
  • Podcast Features
    • Podcast Hosting

      Start your podcast with all the features you need.
    • Podbean AI Podbean AI

      AI-Enhanced Audio Quality and Content Generation.
    • Blog to Podcast

      Repurpose your blog into an engaging podcast.
    • Video to Podcast

      Convert YouTube playlists to podcasts, videos to audios.
  • Monetization
    • Ads Marketplace

      Join Ads Marketplace to earn through podcast sponsorships.
    • PodAds

      Manage your ads with dynamic ad insertion capability.
    • Apple Podcasts Subscriptions Integration

      Monetize with Apple Podcasts Subscriptions via Podbean.
    • Live Streaming

      Earn rewards and recurring income from Fan Club membership.
  • Podbean App
    • Podcast Studio

      Easy-to-use audio recorder app.
    • Podcast App

      The best podcast player & podcast app.
  • Help and Support
    • Help Center

      Get the answers and support you need.
    • Podbean Academy

      Resources and guides to launch, grow, and monetize podcast.
    • Podbean Blog

      Stay updated with the latest podcasting tips and trends.
    • What’s New

      Check out our newest and recently released features!
    • Podcasting Smarter

      Podcast interviews, best practices, and helpful tips.
  • Popular Topics
    • How to Start a Podcast

      The step-by-step guide to start your own podcast.
    • How to Start a Live Podcast

      Create the best live podcast and engage your audience.
    • How to Monetize a Podcast

      Tips on making the decision to monetize your podcast.
    • How to Promote Your Podcast

      The best ways to get more eyes and ears on your podcast.

    • Podcast Advertising 101

      Everything you need to know about podcast advertising.
    • Mobile Podcast Recording Guide

      The ultimate guide to recording a podcast on your phone.
    • How to Use Group Recording

      Steps to set up and use group recording in the Podbean app.
  • All Arts Business Comedy Education
  • Fiction Government Health & Fitness History Kids & Family
  • Leisure Music News Religion & Spirituality Science
  • Society & Culture Sports Technology True Crime TV & Film
  • Live
  • How to Start a Podcast
  • How to Start a Live Podcast
  • How to Monetize a podcast
  • How to Promote Your Podcast
  • How to Use Group Recording
  • Log in
  • Start your podcast for free
  • Podcasting
    • Podcast Features
      • Podcast Hosting

        Start your podcast with all the features you need.
      • Podbean AI Podbean AI

        AI-Enhanced Audio Quality and Content Generation.
      • Blog to Podcast

        Repurpose your blog into an engaging podcast.
      • Video to Podcast

        Convert YouTube playlists to podcasts, videos to audios.
    • Monetization
      • Ads Marketplace

        Join Ads Marketplace to earn through podcast sponsorships.
      • PodAds

        Manage your ads with dynamic ad insertion capability.
      • Apple Podcasts Subscriptions Integration

        Monetize with Apple Podcasts Subscriptions via Podbean.
      • Live Streaming

        Earn rewards and recurring income from Fan Club membership.
    • Podbean App
      • Podcast Studio

        Easy-to-use audio recorder app.
      • Podcast App

        The best podcast player & podcast app.
  • Advertisers
  • Enterprise
  • Pricing
  • Resources
    • Help and Support
      • Help Center

        Get the answers and support you need.
      • Podbean Academy

        Resources and guides to launch, grow, and monetize podcast.
      • Podbean Blog

        Stay updated with the latest podcasting tips and trends.
      • What’s New

        Check out our newest and recently released features!
      • Podcasting Smarter

        Podcast interviews, best practices, and helpful tips.
    • Popular Topics
      • How to Start a Podcast

        The step-by-step guide to start your own podcast.
      • How to Start a Live Podcast

        Create the best live podcast and engage your audience.
      • How to Monetize a Podcast

        Tips on making the decision to monetize your podcast.
      • How to Promote Your Podcast

        The best ways to get more eyes and ears on your podcast.

      • Podcast Advertising 101

        Everything you need to know about podcast advertising.
      • Mobile Podcast Recording Guide

        The ultimate guide to recording a podcast on your phone.
      • How to Use Group Recording

        Steps to set up and use group recording in the Podbean app.
  • Discover
    • Log in
    Sign up free
KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing

KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing

Health & Fitness

131\\ Want to Drop 5 Pounds Before School Starts? Here's Your 5-Step Plan to Finish the Summer Strong

131\\ Want to Drop 5 Pounds Before School Starts? Here's Your 5-Step Plan to Finish the Summer Strong

2024-07-10
Download

In today's episode, we go over the five step process to see the scale drop five pounds before the chaos of the school season begins.


Make sure you join the brand new upcoming challenge:
Fueled, Fit, FREE

Sign up here: 

https://kelseywickenhauser.myflodesk.com/fueledfitfree

view more

More Episodes

127\\ Feeling Overwhelmed? Recognize and Overcome Burnout Symptoms as a Busy Mom So You Can Finally Lose Weight (with Guest Martine Williams)
2024-07-01 271
126\\ Regain Accountability and Motivation in Your Fitness Journey Using This One Thing
2024-06-27 305
125\\ Five Hacks to Stop the Habit of Late Night Snacking
2024-06-24 324
124\\ How to Systemize Your Life and Overcome Overwhelm in Your Weight Loss Journey with Chelsi Jo
2024-06-20 339
123\\ Four Journal Prompts to Help You Lose Weight
2024-06-17 284
122\\ Why You NEED to Get Fit with a Christian Mindset to Lose Weight Fast and Sustainably
2024-06-11 317
120\\ Real Life Lessons from a Christian Mom Who Has Never Entered Diet Culture or Worried about Weight
2024-06-06 287
121\\ Why You Have Been Using Food for Comfort, and How to Break the Cycle
2024-06-04 296
BONUS EPISODE: If You're Waiting for Provision for Your Next Step
2024-05-31 257
BONUS EPISODE: If You're In a Desert Season, Take Heart
2024-05-30 238
119\\ The Fit Moms Formula to Change Your Health Legacy
2024-05-28 301
118\\ Three Hacks to Better Portion Control to Lose Weight
2024-05-23 271
117\\ How to Simplify and Break Free from Diet Confusion (5 Steps to Food Freedom)
2024-05-20 245
116\\ Quick Meal Ideas for Hot Summer Days When You Do Not Want to Cook
2024-05-16 266
115\\ Beth’s Seven Keys to Break Free from All-or-Nothing Thinking, Lose 50 Pounds, and Create Lasting Change
2024-05-13 352
114\\ How Lifestyle Medicine Will Change the Way You Think About Healthcare with Physician Assistant, Sheila Hautbois
2024-05-09 223
113\\ Real Food Picnic Ideas for Your Summer Playdates and Get Togethers
2024-05-06 230
112\\ Emotional Eating 101: Here's What You're Missing
2024-05-02 313
111\\ Resilient Strength: How Elizabeth Lost 30 Pounds with Three Kids Under Three, Two with Special Needs
2024-04-29 367
Replay of The Comeback Weight Loss Intensive (Day 3!)
2024-04-24 245
  • ←
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • →
012345678910111213141516171819

Get this podcast on your
phone, FREE

Download Podbean app on App Store Download Podbean app on Google Play

Create your
podcast in
minutes

  • Full-featured podcast site
  • Unlimited storage and bandwidth
  • Comprehensive podcast stats
  • Distribute to Apple Podcasts, Spotify, and more
  • Make money with your podcast
Get started

It is Free

  • Podcast Services

    • Podcast Features
    • Pricing
    • Enterprise Solution
    • Private Podcast
    • The Podcast App
    • Live Stream
    • Audio Recorder
    • Remote Recording
    • Podbean AI
  •  
    • Create a Podcast
    • Video Podcast
    • Start Podcasting
    • Start Radio Talk Show
    • Education Podcast
    • Church Podcast
    • Nonprofit Podcast
    • Get Sermons Online
    • Free Audiobooks

  • MONETIZATION & MORE

    • Podcast Advertising
    • Dynamic Ads Insertion
    • Apple Podcasts Subscriptions
    • Switch to Podbean
    • YouTube to Podcast
    • Blog to Podcast
    • Submit Your Podcast
    • Podbean Plugins
    • Developers

  • KNOWLEDGE BASE

    • How to Start a Podcast
    • How to Start a Live Podcast
    • How to Monetize a Podcast
    • How to Promote Your Podcast
    • Mobile Podcast Recording Guide
    • How to Use Group Recording
    • Podcast Advertising 101

  • Support

    • Support Center
    • What’s New
    • Free Webinars
    • Podcast Events
    • Podbean Academy
    • Podbean Amplified Podcast
    • Badges
    • Resources

  • Podbean

    • About Us
    • Podbean Blog
    • Careers
    • Press and Media
    • Green Initiative
    • Affiliate Program
    • Contact Us
  • Privacy Policy
  • Cookie Policy
  • Terms of Use
  • Consent Preferences
  • Copyright © 2015-2026 Podbean.com