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The C3Method Podcast with Robert Polenik

The C3Method Podcast with Robert Polenik

Health & Fitness

2067 - Nutrition - Carb Management for Peak Performance and Body Fat Control

2067 - Nutrition - Carb Management for Peak Performance and Body Fat Control

2024-07-18
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Can you eat carbs to maximize performance without maxing out your waistline?  In today's podcast I discuss what percentage of your total calories can be carbs and when you should consume those carbs in order to peak your performance while staying in peak condition!

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1984 - Mindset - Do Better Before Doing More
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1982 - Nutrition - Do You Need to Avoid Sugar? Non-Diabetic Sugar Control Impact on Body Fat
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1977 - Q&A - How Much Protein Should I Have Per Meal?
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1976 - Mindset - Over-Eating at Night
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1975 - Training - Progressive Overload for Aging Population
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1971 - Training - Programming Tips for Each Goal - Mobility, Fat Loss, Muscle Growth, & Strength
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1970 - Nutrition – Are Specific Food Choices Holding You Back?
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1969 - Q&A - Do Partial Reps Help Muscle Growth?
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1968 - Mindset - How to Approach Nutrition and Training When Feeling Overwhelmed
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1966 - Nutrition - How to Eat Carbs Without Getting Fat
2024-03-14 88
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