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The C3Method Podcast

The C3Method Podcast

Health & Fitness

2067 - Nutrition - Carb Management for Peak Performance and Body Fat Control

2067 - Nutrition - Carb Management for Peak Performance and Body Fat Control

2024-07-18
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Can you eat carbs to maximize performance without maxing out your waistline?  In today's podcast I discuss what percentage of your total calories can be carbs and when you should consume those carbs in order to peak your performance while staying in peak condition!

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More Episodes

1971 - Training - Programming Tips for Each Goal - Mobility, Fat Loss, Muscle Growth, & Strength
2024-03-19 153
1970 - Nutrition – Are Specific Food Choices Holding You Back?
2024-03-18 96
1969 - Q&A - Do Partial Reps Help Muscle Growth?
2024-03-17 122
1968 - Mindset - How to Approach Nutrition and Training When Feeling Overwhelmed
2024-03-16 111
1967 - Training – Where to Properly Apply Intensity in Strength Training
2024-03-15 103
1966 - Nutrition - How to Eat Carbs Without Getting Fat
2024-03-14 91
1965 - Trainer Education - Why Runners Need to Strength Train
2024-03-13 99
1964 - Trainer Education - Programming Adjustments When Peaking for a Powerlifting Meet
2024-03-12 90
1963 - In Depth - I Love Working Out But I Cant Stop Eating
2024-03-11 119
1962 - Q&A - Managing Poor Recovery - Client Example
2024-03-09 126
1961 - Mindset - Tips to Improve Discipline
2024-03-08 128
1960 - Training - Push Day Workout Template for Under 60 Minutes
2024-03-07 122
1959 - Nutrition - What You Eat Must Match What You Want
2024-03-06 96
1958 - Trainer Education - Exercise Selection to Address Weaknesses – Lower Quads in the Squat
2024-03-05 107
1957 - Mindset - Where Are You Willing to Do Less?
2024-03-01 101
1956 - Training - Does Running Cause Muscle Loss?
2024-02-29 106
1955 - Nutrition - The Best Foods for Muscle Growth
2024-02-28 136
1954 - Q&A - Can You Out Train a Bad Diet - Fat Loss, Muscle Growth, and Strength
2024-02-27 124
1953 - In Depth - Trainer Education - Exercise Selection Discussion
2024-02-26 95
1952 - Mindset - Creating Mental Balance
2024-02-25 102
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