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The C3Method Podcast with Robert Polenik

The C3Method Podcast with Robert Polenik

Health & Fitness

2067 - Nutrition - Carb Management for Peak Performance and Body Fat Control

2067 - Nutrition - Carb Management for Peak Performance and Body Fat Control

2024-07-18
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Can you eat carbs to maximize performance without maxing out your waistline?  In today's podcast I discuss what percentage of your total calories can be carbs and when you should consume those carbs in order to peak your performance while staying in peak condition!

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1944 - Nutrition - Which Food Is Better?
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1943 - Q&A – Trainer Education – How to Determine Why You're Not Building More Muscle
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1942 - Mindset - Trainer Education - Building Confidence
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1941 - Training - Powerlifting - Shorter Workouts & More Athletic
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1940 - Nutrition - Nutrition Focus Progression for Personal Trainers
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1939 - In Depth – How to Create a More Toned Look
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1938 - Q&A - Not Hungry in the Morning... Here's Why & How to Fix It!
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1937 - Mindset - Look for the Minimum Not the Maximum
2024-02-10 80
1936 - Training - Programming Tips to Better Address Weaknesses
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1935 - Nutrition - Food Substitutions vs Counting Calories
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1934 - Special Guest - Josh Bryant - How to Manage Personal Growth Amidst the Chaos of Life
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1933 - Q&A - Nutrition and Training Adjustments for Low Testosterone
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1932 - Mindset - What To Do When You're Feeling Discouraged
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1931 - Training - How to Grow a Wider Chest
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1930 - Nutrition - Nutrition Basics for Youth Athletes
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1929 - In-Depth - What Do My Clients Eat?
2024-01-30 110
1928 - Q&A - Writing Your Own Nutrition Program
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1927 - Mindset - The Man in the Arena
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1926 - Training - How to Program Exercise Pairings
2024-01-26 98
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