Episode 217: Avoid These 8 Mistakes That Can Sabotage Your Fitness and Health Goals

Why did you end up back at square one? You were so motivated at the start—what happened? Why are you here again? 

Does this sound familiar? Sometimes, what we think is holding us back isn’t what’s really holding us back. 

When we become aware of what’s truly going on, we can move forward and make real progress.

In today’s episode, I’m sharing with you 8 common mistakes that can sabotage your fitness and health goals. Click play, and let’s dive in