Physique Formation Podcast - Denver Steyn
Health & Fitness
In this episode of Physique Formation, we tackle the common issue of bloating and how to reduce it with simple, effective strategies.
Learn what causes bloating, from overeating to food sensitivities, and discover practical tips to minimize discomfort, improve digestion, and feel better in your body.
We cover everything from adjusting your eating habits to managing water retention and adding lifestyle changes that can make a big difference.
Got questions? DM me on Instagram at @coachdenversteyn for personalized advice!
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