Episode 18 - 7 Jiu Jitsu Session Discussion / Constraints Led Approach First Impressions

We're here with first impressions! After the training session at 7 Jiu Jitsu and the introduction to ecological learning and the Constraints-Led Approach by Professor Gareth Murphy, we try to dissect the different learning approaches in jiu-jitsu and how they could impact someone learning the sport.

We look at some takeaways and potential ways to incorporate this learning style into regular jiu-jitsu training and also how to build on this approach for beginners. Listen out for the moments when you hear Eddie's brain crack at the concept.

Next week, we will be interviewing S&C coach Dean, so make sure you tune in!