How To Eat Generous Portions for Healthy Weight Loss

Hey there, friend! Are you struggling to eat enough while losing weight? Discover the fun of using your hand as a portion guide tool—it's always with you! Join me for practical tips on nourishing meals inspired by scripture. Plus, learn the benefits of batch cooking for convenient, ready-to-eat meals that keep you on track. If you're ready to embrace generous portions for effective weight loss, this episode is your key to success. Let’s go to the show!

Highlights and Chapters

00:00 Welcome – Generous Portions For Weight Loss

02:20 Mindfulness Nourishing Body and Soul

03:15 Your Hands: A Perfect Portion Guide Tool

04:15 Portions for Protein, Carbs, Healthy Fats

05:49 A Simple Formula To Satisfy Your Tastebuds

07:00 Eat Freely of High Water Content Foods

08:10 Test Your Portion Skills: Savory Plate of Food

09:35 Meal Planning: A Powerful Tool For Health Success

11:00 Batch Cooking: Your Solution for Ready-To-Eat Meals

 

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NEXT STEP :

Free Guide: 7-Day Miracle Fruits & Vegetables Guide For A Healthy Body And Weight

👇 FREE Download👇

https://glendahill.com/7DayEatingGuide

 

 

For More Free Resources  ⤵️

https://www.glendahill.com

https://glendahill.com/12-PageFoodList

 

 

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Thank You for listening to Thirty Pounds Down🎵

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Glenda Hill

 

 

🎦 For Healthy Living Tips Watch My Youtube Channel

https://www.youtube.com/@GlendaHil