Breaking the Silence of Menopause Pt 2: What every Woman & Man should know w/ Lisa Boate

In this episode Join us as we dive deep into part two of our conversation with certified Menopause Coach, Lisa Boate. In this episode, Lisa and I discuss the importance of opening up conversations about menopause, from workplaces to families. We explore how symptoms can impact daily life and why creating supportive environments is essential—not just for women, but for everyone involved. Lisa shares her insights on fostering open dialogue at work, educating colleagues on the effects of menopause, and the need for advocacy in helping women thrive during this life stage.

 

Meet my guest: Lisa Boate is a passionate Menopause Coach and the founder of Liberated Menopause Consulting and Coaching. After a 20-year career as an educator, her personal experience with perimenopause during the COVID-19 pandemic led her to a new path of supporting others through the menopause transition. With a mission to empower women and a commitment to breaking down stigmas, Lisa works with organizations to create menopause-aware workplaces. She is also the host of the "Transforming 45" podcast, where she facilitates open conversations on midlife changes, personal growth, and the empowerment that comes from understanding and embracing menopause.

 

Quote/Piece of Advice: Start to think about how you want to feel. How do you want to feel in All of your relationships.

 

Connect:

Facebook: https://www.facebook.com/share/d11hWoeoZEXXb3Yo/ 

Website: http://liberatedmenopause.ca/ 

 

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com

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